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Shorbet Adas: Middle Eastern Lentil Soup
Shorbet Adas, a heart-warming traditional Middle Eastern lentil soup, is a culinary gem that captivates the palate with its delicate balance of flavors. The rustic charm of red lentils is enhanced by the aromatic allure of cumin and garlic, while a squeeze of lemon adds a bright citrusy note. Finished with a sprinkle of fresh cilantro, this soup is not just nourishing but a celebration of simple, wholesome ingredients.
Ingredients
- Red lentils
- 1 cup
- Olive oil
- 2 tablespoons
- Onion
- 1, medium, finely chopped
- Garlic
- 2 cloves, minced
- Cumin
- 1 teaspoon
- Vegetable broth
- 4 cups
- Lemon juice
- 1 tablespoon
- Salt
- to taste
- Fresh cilantro
- for garnish
Instructions
- Rinse the lentils thoroughly under cold water until the water runs clear. This step is essential to remove any impurities and excess starch.
- In a large soup pot, heat the olive oil over medium heat.
- Add the finely chopped onion and minced garlic to the pot. Sauté the mixture until the onion becomes translucent and the garlic releases its fragrance.
- Stir in the cumin and let it cook for a minute to unlock its full aroma.
- Add the rinsed lentils and vegetable broth to the pot. Increase the heat and bring the mixture to a boil.
- Once boiling, reduce the heat to low and let the soup simmer for about 20-25 minutes, or until the lentils are tender and fully cooked.
- Using an immersion blender or a regular blender, blend the soup until it reaches a smooth consistency. Be careful while blending hot liquids.
- Stir in the lemon juice and season the soup with salt, according to your preference.
- Serve this comforting soup hot, garnished with fresh cilantro leaves. Enjoy it as a starter or as a main dish with some warm bread on the side.
Dietary Information
Servings: 4 Dish Type: Soup Prep Time: 10 minutes Cook Time: 30 minutes Calories: 210 Fat: 4.5g Carbs: 32g Protein: 13g Sodium: 750mg Sugar: 3g
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