Teresa's Recipes
Shrimp and Broccoli Stir Fry
Indulge in a vibrant and flavorful Shrimp and Broccoli Stir Fry, a delightful dish that brings the taste of the East right into your kitchen. This quick and easy meal is not only packed with succulent shrimp and crisp broccoli but also features a savory sauce infused with garlic and ginger, making it a perfect weeknight dinner option. Stir frying is a traditional Chinese cooking technique that preserves the freshness of vegetables while enhancing their flavors, making this dish a delicious homage to Asian culinary practices.
Ingredients
- 2 tablespoons Vegetable oil
- to taste Salt
- to taste Black pepper
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 1 tablespoon Sesame oil
- 3 tablespoons Soy sauce
- 1 tablespoon, grated Fresh ginger
- 2 cloves, minced Garlic
- 2 cups Broccoli florets
- 1 pound, peeled and deveined Shrimp
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 280
- Fat: 9g
- Carbs: 14g
- Protein: 30g
- Sodium: 600mg
- Sugar: 2g
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, and water until smooth. Set this sauce mixture aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Ensure the oil is shimmering for the best stir-fry results.
- Add the minced garlic and grated ginger to the skillet, cooking for about 1 minute until fragrant, stirring frequently to prevent burning.
- Add the shrimp to the skillet, spreading them out in a single layer. Cook for 2-3 minutes, flipping once, until they turn pink and are cooked through. Remove the shrimp from the skillet and set aside on a plate.
- In the same skillet, add the broccoli florets, stir-frying them for 3-4 minutes until they are tender-crisp and bright green. You can add a splash of water to help steam them if needed.
- Return the cooked shrimp to the skillet and pour the sauce mixture over the shrimp and broccoli. Stir well to coat everything evenly with the sauce.
- Continue to cook for an additional 1-2 minutes until the sauce thickens, stirring frequently.
- Season with salt and pepper to taste, adjusting to your preference.
- Serve the Shrimp and Broccoli Stir Fry hot over a bed of steamed rice or noodles, garnished with sesame seeds or sliced green onions if desired.
Tips
- For extra flavor, consider marinating the shrimp in a little soy sauce and ginger for 15-30 minutes before cooking.
- Feel free to add other vegetables like bell peppers, snap peas, or carrots to the stir fry for added color and nutrition.