Sinaing Na Tulingan

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Sinaing Na Tulingan

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Sinaing na Tulingan is a beloved traditional Filipino dish that showcases the rich flavors of bullet tuna, simmered slowly in a tangy vinegar broth infused with aromatic herbs and spices. This dish is not just a meal; it's a culinary journey that celebrates the vibrant culture of the Philippines. Perfectly tender fish, combined with the warmth of garlic and ginger, creates a savory experience that pairs beautifully with steamed rice. Originating from the coastal regions where fishing is a staple, this dish has been passed down through generations, embodying the spirit of Filipino hospitality.

Servings: 4

Ingredients

Bullet tuna
1 kg, cleaned and prepared
Vinegar
1 cup
Water
2 cups
Garlic
6 cloves, minced
Onion
1 medium, sliced
Ginger
2 inches, sliced
Salt
1 tablespoon, or to taste
Bay leaves
3 leaves
Black peppercorns
1 teaspoon

Instructions

  1. Begin by cleaning the bullet tuna: remove the scales and internal organs, then rinse under cold water and pat dry.
  2. In a large pot, combine the vinegar, water, minced garlic, sliced onion, sliced ginger, black peppercorns, bay leaves, and salt. Stir well and bring the mixture to a boil over medium heat.
  3. Once boiling, carefully add the cleaned bullet tuna to the pot. Reduce the heat to low, ensuring a gentle simmer.
  4. Cover the pot and let the fish simmer for about 2 hours, or until the tuna is tender and the flavors are well infused. Check occasionally and add a bit more water if necessary to prevent drying out.
  5. Once done, taste the broth and adjust the seasoning if needed. Serve the Sinaing na Tulingan hot, ideally with a side of steamed rice to soak up the delicious broth.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 2 hours • Calories: 320 • Fat: 15g • Carbs: 5g • Protein: 45g • Sodium: 600mg • Sugar: 0g

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