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Smashed Avo
Experience the taste of Australia with this nutritious and hearty Smashed Avo. Perfectly ripe avocados, a hint of citrus, and a dash of chili flakes come together to create a vibrant, flavorful dish. Often enjoyed as a breakfast or brunch staple down under, it's an effortless way to kickstart your day with a dose of healthy fats and a burst of flavor.
Servings: 4
Instructions
- Cut the avocados in half lengthwise and remove the pits.
- Using a spoon, scoop out the avocado flesh and place it in a medium-sized bowl.
- Add the freshly squeezed lemon juice, salt, and pepper to the avocado.
- Using a fork, mash the avocado to your preferred consistency. Some like it chunky, while others prefer it smoother.
- Toast your bread slices to a golden brown. This adds a nice crunch and holds up well against the creamy avocado.
- Spread a generous amount of the smashed avocado mixture onto each toasted bread slice.
- Sprinkle with chili flakes for a kick of heat. This step is optional and can be adjusted according to your spice preference.
- Serve immediately for the best taste and texture. Enjoy this as a filling breakfast or a light yet satisfying brunch.
Dietary Information
Servings: 4 • Dish Type: Breakfast • Prep Time: 10 minutes • Cook Time: 5 minutes • Calories: 300 • Fat: 20g • Carbs: 25g • Protein: 6g • Sodium: 300mg • Sugar: 2g
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