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Smoked Trout and Endive Salad
Indulge in the delightful flavors of this Smoked Trout and Endive Salad, where the smoky richness of trout meets the crisp, refreshing crunch of endive and vibrant mixed greens. Topped with a zesty lemon-dijon vinaigrette, this salad is not only visually stunning but also packed with nutrients, making it a perfect light meal or elegant appetizer. Historically, smoked fish has been a staple in many cultures, offering a method of preservation while enhancing flavors, making this dish a nod to culinary traditions that celebrate both freshness and taste.
Servings: 4
Ingredients
- Mixed greens
- 4 cups
- Endive leaves
- 2 cups, chopped
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/4 cup, thinly sliced
- Capers
- 2 tablespoons, rinsed and drained
- Fresh dill
- 2 tablespoons, chopped
- Smoked trout
- 8 ounces, flaked
- Lemon
- 1, juiced
- Extra virgin olive oil
- 3 tablespoons
- Dijon mustard
- 1 tablespoon
- Salt
- to taste
- Pepper
- to taste
Instructions
- In a large bowl, combine the mixed greens, chopped endive, halved cherry tomatoes, thinly sliced red onion, rinsed capers, and chopped fresh dill. Toss gently to combine.
- In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, Dijon mustard, salt, and pepper until well combined to create the vinaigrette.
- Drizzle the vinaigrette over the salad mixture and toss until everything is evenly coated.
- Divide the salad onto individual plates and top generously with flaked smoked trout.
- Serve immediately for the freshest taste, and enjoy the harmonious blend of flavors!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 280 • Fat: 18g • Carbs: 8g • Protein: 20g • Sodium: 600mg • Sugar: 2g
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