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Snow Peas and Carrot Stir Fry
Brighten up your dinner table with this vibrant Snow Peas and Carrot Stir Fry! This quick and healthy dish combines the crunchy sweetness of fresh snow peas and the earthy flavors of carrots, all coated in a savory-sweet sauce that’s both tantalizing and satisfying. Perfect as a side dish or over a bowl of fluffy steamed rice, this stir fry is a delightful nod to the colorful, fast-paced cuisine of Asian cooking, where stir frying is a beloved technique for preserving the vegetables' natural colors and nutrients.
Ingredients
- Snow peas
- 2 cups, trimmed
- Carrots
- 2 medium, julienned
- Garlic
- 2 cloves, minced
- Ginger
- 1 tablespoon, grated
- Sesame oil
- 2 tablespoons
- Soy sauce
- 3 tablespoons
- Honey
- 1 tablespoon
- Red pepper flakes
- 1/2 teaspoon (adjust for spice preference)
- Black pepper
- 1/4 teaspoon
- Salt
- 1/4 teaspoon (to taste)
Instructions
- In a large skillet or wok, heat the sesame oil over medium-high heat until shimmering.
- Add the minced garlic and grated ginger to the pan, sautéing for about 1 minute until fragrant but not browned.
- Introduce the julienned carrots and snow peas to the skillet. Stir fry for 3-4 minutes, tossing frequently until the vegetables are vibrant and crisp-tender.
- In a small bowl, whisk together the soy sauce, honey, red pepper flakes, salt, and black pepper until well combined.
- Pour the sauce over the stir-fried vegetables and toss to evenly coat them. Continue cooking for an additional 1-2 minutes until the sauce thickens slightly.
- Remove from heat and serve immediately, either as a standalone dish or over steamed rice for a complete meal.
Tips
- For added protein, consider tossing in some cooked chicken, shrimp, or tofu during the stir-fry process.
- Feel free to customize the vegetables! Bell peppers, broccoli, or snap peas can also make a great addition.
- If you enjoy a little more heat, increase the amount of red pepper flakes or add a splash of chili oil at the end.
Dietary Information
Servings: 4 Dish Type: Side Dish Prep Time: 10 minutes Cook Time: 10 minutes Calories: 120 Fat: 5g Carbs: 18g Protein: 3g Sodium: 300mg Sugar: 5g
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