Teresa's Recipes
Snow Peas and Mushroom Stir Fry
Experience a culinary adventure with this vibrant Snow Peas and Mushroom Stir Fry, a dish that perfectly captures the essence of Asian cuisine. The delicate crunch of fresh snow peas, paired with the earthy umami of sautéed mushrooms, creates a delightful contrast in textures and flavors. A silky, savory sauce binds the dish together, adding depth and richness that will have your taste buds dancing. This stir fry is not just a meal; it's a celebration of color and health, making it an ideal choice for a quick weeknight dinner or a festive gathering. Traditionally enjoyed in Asian cultures, stir-frying is a cooking method that dates back centuries, allowing for the preservation of nutrients and flavors while creating a fast and satisfying dish.
Ingredients
- 2 tablespoons Sesame oil
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 8 ounces, sliced Mushrooms
- 2 cups, trimmed Snow peas
- 1/2 cup Vegetable broth
- 3 tablespoons Soy sauce
- 1 tablespoon Cornstarch
- to taste Salt
- to taste Black pepper
- 2, sliced (for garnish) Green onions
- 1 tablespoon (for garnish) Toasted sesame seeds
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 150
- Fat: 7g
- Carbs: 18g
- Protein: 4g
- Sodium: 600mg
- Sugar: 2g
Instructions
- In a large skillet or wok, heat the sesame oil over medium-high heat until hot.
- Add the minced garlic and grated ginger to the skillet, stir-frying for about 1 minute until they become fragrant and golden.
- Introduce the sliced mushrooms to the skillet, cooking for 2-3 minutes until they start to soften and release their juices.
- Add the snow peas to the skillet and stir-fry for another 2 minutes until they turn a vibrant bright green and are crisp yet tender.
- In a small bowl, whisk together the soy sauce, vegetable broth, and cornstarch until smooth.
- Pour the sauce mixture into the skillet, stirring continuously for 1-2 minutes until the sauce thickens and beautifully coats the vegetables.
- Season the stir fry with salt and freshly ground black pepper to taste, adjusting to your preference.
- Remove the skillet from heat and garnish your dish with sliced green onions and toasted sesame seeds.
- Serve immediately, either on its own or over a bed of steamed rice or noodles for a heartier meal.
Tips
- For added protein, consider adding tofu or chicken to the stir fry.
- Feel free to swap in other vegetables like bell peppers, carrots, or bok choy for a colorful variation.
- Serve with steamed jasmine rice or soba noodles for a complete meal.