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Soba Noodle Salad with Edamame and Sesame Dressing

Name: Soba Noodle Salad with Edamame and Sesame Dressing
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Soba noodles', 'amount': '8 ounces'}; {'ingredient': 'Edamame (shelled)', 'amount': '1 cup'}; {'ingredient': 'Red bell pepper', 'amount': '1, thinly sliced'}; {'ingredient': 'Carrot', 'amount': '1, julienned'}; {'ingredient': 'Green onions', 'amount': '3, sliced'}; {'ingredient': 'Ginger', 'amount': '1 tablespoon, minced'}; {'ingredient': 'Garlic', 'amount': '1 clove, minced'}; {'ingredient': 'Honey', 'amount': '1 tablespoon'}; {'ingredient': 'Rice vinegar', 'amount': '2 tablespoons'}; {'ingredient': 'Soy sauce', 'amount': '2 tablespoons'}; {'ingredient': 'Sesame oil', 'amount': '2 tablespoons'}; {'ingredient': 'Sesame seeds', 'amount': '1 tablespoon, toasted'}

This vibrant Soba Noodle Salad is a delightful blend of textures and flavors, featuring nutty buckwheat noodles tossed with crisp vegetables and protein-packed edamame. Dressed in a tangy sesame dressing, this salad is not just a feast for the eyes but also a nourishing option that brings a taste of Japan to your table. Traditionally enjoyed in Japanese cuisine, soba noodles are made from buckwheat flour, offering a rich, earthy flavor and numerous health benefits. Perfect as a light lunch or a side dish at dinner, this salad is sure to impress your family and friends!

Servings: 4

Ingredients

Soba noodles (8 ounces)
Edamame (shelled) (1 cup)
Red bell pepper (1, thinly sliced)
Carrot (1, julienned)
Green onions (3, sliced)
Ginger (1 tablespoon, minced)
Garlic (1 clove, minced)
Honey (1 tablespoon)
Rice vinegar (2 tablespoons)
Soy sauce (2 tablespoons)
Sesame oil (2 tablespoons)
Sesame seeds (1 tablespoon, toasted)

Instructions

Cook the soba noodles according to the package instructions. Once cooked, drain and rinse them under cold water to stop the cooking process and cool them down. Set aside.
In a large bowl, combine the cooked soba noodles, shelled edamame, sliced red bell pepper, julienned carrot, and sliced green onions. Toss gently to mix.
In a small bowl, prepare the dressing by whisking together the sesame oil, soy sauce, rice vinegar, honey, minced garlic, and minced ginger until well combined.
Pour the dressing over the noodle and vegetable mixture. Toss thoroughly to ensure everything is evenly coated.
Before serving, sprinkle the salad with toasted sesame seeds for an extra crunch and nutty flavor.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 250 • Fat: 10g • Carbs: 35g • Protein: 9g • Sodium: 500mg • Sugar: 3g

Soba Noodle Salad with Edamame and Sesame Dressing

Servings: 4

Ingredients

Instructions

Dietary Information

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