Teresa's Recipes
Soba Noodle Salad with Edamame and Sesame Dressing
This vibrant Soba Noodle Salad is a delightful blend of textures and flavors, featuring nutty buckwheat noodles tossed with crisp vegetables and protein-packed edamame. Dressed in a tangy sesame dressing, this salad is not just a feast for the eyes but also a nourishing option that brings a taste of Japan to your table. Traditionally enjoyed in Japanese cuisine, soba noodles are made from buckwheat flour, offering a rich, earthy flavor and numerous health benefits. Perfect as a light lunch or a side dish at dinner, this salad is sure to impress your family and friends!
Ingredients
- 8 ounces Soba noodles
- 1 cup Edamame (shelled)
- 1, thinly sliced Red bell pepper
- 1, julienned Carrot
- 3, sliced Green onions
- 1 tablespoon, minced Ginger
- 1 clove, minced Garlic
- 1 tablespoon Honey
- 2 tablespoons Rice vinegar
- 2 tablespoons Soy sauce
- 2 tablespoons Sesame oil
- 1 tablespoon, toasted Sesame seeds
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Calories: 250
- Fat: 10g
- Carbs: 35g
- Protein: 9g
- Sodium: 500mg
- Sugar: 3g
Instructions
- Cook the soba noodles according to the package instructions. Once cooked, drain and rinse them under cold water to stop the cooking process and cool them down. Set aside.
- In a large bowl, combine the cooked soba noodles, shelled edamame, sliced red bell pepper, julienned carrot, and sliced green onions. Toss gently to mix.
- In a small bowl, prepare the dressing by whisking together the sesame oil, soy sauce, rice vinegar, honey, minced garlic, and minced ginger until well combined.
- Pour the dressing over the noodle and vegetable mixture. Toss thoroughly to ensure everything is evenly coated.
- Before serving, sprinkle the salad with toasted sesame seeds for an extra crunch and nutty flavor.
Tips
- For added protein, consider including grilled chicken or tofu.
- You can also add other vegetables like cucumber or snap peas for extra freshness.
- Feel free to adjust the sweetness of the dressing by varying the amount of honey to suit your taste.