Teresa's Recipes
Soba Noodle Stir Fry
This delightful Soba Noodle Stir Fry is a taste adventure that takes you straight to the heart of Asian cuisine. Packed with a vivid combination of fresh vegetables and soba noodles, this dish is coated in a savory sauce that's both rich and tantalizing. The crunch of the snow peas, the sweetness of the bell peppers, and the subtle bite of the julienned carrots all come together to create a truly satisfying meal that's as nourishing as it is appetizing. A sprinkle of toasted sesame seeds and a final flourish of green onions lend a final touch that's both visually striking and palate-pleasing.
Ingredients
- 2, sliced for garnish Green onions
- 1 tablespoon, toasted Sesame seeds
- 1 tablespoon Honey
- 1 tablespoon Sesame oil
- 3 tablespoons Soy sauce
- 1 cup Snow peas
- 2 medium, julienned Carrots
- 1 large, sliced Bell peppers
- 1 tablespoon, freshly grated Ginger
- 2 cloves, minced Garlic
- 1 tablespoon Vegetable oil
- 200 grams Soba noodles
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 350 per serving
- Fat: 9g
- Carbs: 58g
- Protein: 12g
- Sodium: 1100mg
- Sugar: 9g
Instructions
- Prepare the soba noodles as per the package instructions. Once cooked, drain well and set aside.
- Heat the vegetable oil in a large wok or skillet over medium heat.
- Add the minced garlic and freshly grated ginger. Stir fry for about 1 minute, until they release their aroma.
- Introduce the sliced bell peppers, julienned carrots, and snow peas to the wok. Stir fry for approximately 3-4 minutes, until the vegetables are slightly tender yet still retain a bit of crunch.
- In a separate small bowl, whisk together the soy sauce, sesame oil, and honey. This forms your flavorful stir-fry sauce.
- Add the cooked soba noodles to the wok. Pour the prepared sauce over the noodles and vegetables, tossing well to ensure everything gets a good coating.
- Let everything cook together for an additional 2-3 minutes until the noodles are heated thoroughly.
- Remove from the heat. Garnish your stir fry with a sprinkle of toasted sesame seeds and a scattering of sliced green onions.
- Serve immediately while hot, and savor every bite of this Asian delight.