Vibrant Asian Soba Noodle Salad

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Vibrant Asian Soba Noodle Salad

Experience the refreshing, nutritious essence of Asian cuisine with this soba noodle salad. It features a harmonious blend of crisp vegetables, hearty soba noodles, and a tangy home-made Asian dressing that offers a delightful burst of flavors. Originally from Japan, soba is a type of thin noodle made from buckwheat flour and is cherished for its unique texture and nutty taste. This salad is not only a visual treat but also a nourishing meal that's perfect for a light lunch or a summer side dish.

Servings: 4

Ingredients

  • Soba noodles (200g)
  • Carrot (1, julienned)
  • Cucumber (1, julienned)
  • Red bell pepper (1, thinly sliced)
  • Green onions (2, sliced)
  • Soy sauce (3 tablespoons)
  • Rice vinegar (2 tablespoons)
  • Sesame oil (1 tablespoon)
  • Honey (1 tablespoon)
  • Garlic (1 clove, minced)
  • Ginger (1 teaspoon, grated)
  • Sesame seeds (1 tablespoon, for garnish)

Instructions

  1. Prepare the soba noodles according to the package instructions. Once cooked, rinse them under cold water to stop the cooking process and remove excess starch. Drain and set aside.
  2. In a large serving bowl, combine the julienned carrot, cucumber, thinly sliced red bell pepper, and sliced green onions.
  3. To prepare the dressing, in a separate bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger until well incorporated.
  4. Drizzle the dressing over the soba noodle and vegetable mixture. Toss everything together until the noodles and vegetables are evenly coated with the dressing.
  5. Sprinkle the salad with sesame seeds for added crunch and aesthetic appeal before serving. Enjoy it chilled for a refreshing meal.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 20 minutes • Cook Time: 10 minutes • Calories: 300 • Fat: 8g • Carbs: 52g • Protein: 10g • Sodium: 800mg • Sugar: 10g