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Vibrant Asian Soba Noodle Salad
Experience the refreshing, nutritious essence of Asian cuisine with this soba noodle salad. It features a harmonious blend of crisp vegetables, hearty soba noodles, and a tangy home-made Asian dressing that offers a delightful burst of flavors. Originally from Japan, soba is a type of thin noodle made from buckwheat flour and is cherished for its unique texture and nutty taste. This salad is not only a visual treat but also a nourishing meal that's perfect for a light lunch or a summer side dish.
Ingredients
- Soba noodles
- 200g
- Carrot
- 1, julienned
- Cucumber
- 1, julienned
- Red bell pepper
- 1, thinly sliced
- Green onions
- 2, sliced
- Soy sauce
- 3 tablespoons
- Rice vinegar
- 2 tablespoons
- Sesame oil
- 1 tablespoon
- Honey
- 1 tablespoon
- Garlic
- 1 clove, minced
- Ginger
- 1 teaspoon, grated
- Sesame seeds
- 1 tablespoon, for garnish
Instructions
- Prepare the soba noodles according to the package instructions. Once cooked, rinse them under cold water to stop the cooking process and remove excess starch. Drain and set aside.
- In a large serving bowl, combine the julienned carrot, cucumber, thinly sliced red bell pepper, and sliced green onions.
- To prepare the dressing, in a separate bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger until well incorporated.
- Drizzle the dressing over the soba noodle and vegetable mixture. Toss everything together until the noodles and vegetables are evenly coated with the dressing.
- Sprinkle the salad with sesame seeds for added crunch and aesthetic appeal before serving. Enjoy it chilled for a refreshing meal.
Tips
- You can add some grilled chicken or tofu for a protein boost.
- This salad is best consumed the day it's made, but the dressing can be prepared a day or two in advance and stored in the refrigerator.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 20 minutes Cook Time: 10 minutes Calories: 300 Fat: 8g Carbs: 52g Protein: 10g Sodium: 800mg Sugar: 10g
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