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Vibrant Asian Soba Noodle Salad
Experience the refreshing, nutritious essence of Asian cuisine with this soba noodle salad. It features a harmonious blend of crisp vegetables, hearty soba noodles, and a tangy home-made Asian dressing that offers a delightful burst of flavors. Originally from Japan, soba is a type of thin noodle made from buckwheat flour and is cherished for its unique texture and nutty taste. This salad is not only a visual treat but also a nourishing meal that's perfect for a light lunch or a summer side dish.
Servings: 4
Ingredients
- Soba noodles (200g)
- Carrot (1, julienned)
- Cucumber (1, julienned)
- Red bell pepper (1, thinly sliced)
- Green onions (2, sliced)
- Soy sauce (3 tablespoons)
- Rice vinegar (2 tablespoons)
- Sesame oil (1 tablespoon)
- Honey (1 tablespoon)
- Garlic (1 clove, minced)
- Ginger (1 teaspoon, grated)
- Sesame seeds (1 tablespoon, for garnish)
Instructions
- Prepare the soba noodles according to the package instructions. Once cooked, rinse them under cold water to stop the cooking process and remove excess starch. Drain and set aside.
- In a large serving bowl, combine the julienned carrot, cucumber, thinly sliced red bell pepper, and sliced green onions.
- To prepare the dressing, in a separate bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger until well incorporated.
- Drizzle the dressing over the soba noodle and vegetable mixture. Toss everything together until the noodles and vegetables are evenly coated with the dressing.
- Sprinkle the salad with sesame seeds for added crunch and aesthetic appeal before serving. Enjoy it chilled for a refreshing meal.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 20 minutes • Cook Time: 10 minutes • Calories: 300 • Fat: 8g • Carbs: 52g • Protein: 10g • Sodium: 800mg • Sugar: 10g