Teresa's Recipes
Sobrebarriga (Colombian Flank Steak)
Sobrebarriga, which translates to 'over the belly,' is a beloved Colombian dish featuring succulent flank steak that's slow-cooked to perfection. This dish is rich in flavor, thanks to a medley of spices and fresh vegetables, making it a comforting meal often enjoyed with rice and avocado. Its origins can be traced back to traditional Colombian cuisine, where hearty meals were a staple for families, bringing together loved ones around the table. This recipe not only delivers on taste but also invites you to experience a piece of Colombia's culinary heritage.
Ingredients
- 2 pounds Flank steak
- 4 cups Water
- 1 teaspoon (to taste) Salt
- 1 teaspoon (to taste) Black pepper
- 1 tablespoon Ground cumin
- 1, diced Green bell pepper
- 2, chopped Tomatoes
- 4 cloves, minced Garlic
- 1 large, chopped Onion
- 1, sliced (for serving) Avocado
- for serving Cooked white rice
Dietary Notes
- Servings: 6
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Calories: 450
- Fat: 20g
- Carbs: 30g
- Protein: 45g
- Sodium: 600mg
- Sugar: 4g
Instructions
- In a large pot, place the flank steak along with the chopped onion, minced garlic, diced tomatoes, diced green bell pepper, ground cumin, salt, and black pepper.
- Add the water to the pot and bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 2 hours, or until the steak is fork-tender.
- After cooking, carefully remove the flank steak from the pot and allow it to cool slightly.
- Using two forks, shred the meat into bite-sized pieces.
- Return the shredded beef to the pot, stirring well to incorporate it back into the flavorful broth.
- Serve the sobrebarriga hot, accompanied by fluffy white rice and fresh avocado slices.
Tips
- For an extra kick, consider adding a chopped jalapeño or a dash of hot sauce to the cooking pot.
- Feel free to substitute the flank steak with brisket or chuck roast for a different texture.
- If you like, you can add other vegetables such as carrots or potatoes to the pot for added heartiness.