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Sobrebarriga (Colombian Flank Steak)
Sobrebarriga, which translates to 'over the belly,' is a beloved Colombian dish featuring succulent flank steak that's slow-cooked to perfection. This dish is rich in flavor, thanks to a medley of spices and fresh vegetables, making it a comforting meal often enjoyed with rice and avocado. Its origins can be traced back to traditional Colombian cuisine, where hearty meals were a staple for families, bringing together loved ones around the table. This recipe not only delivers on taste but also invites you to experience a piece of Colombia's culinary heritage.
Servings: 6
Ingredients
- Flank steak
- 2 pounds
- Water
- 4 cups
- Salt
- 1 teaspoon (to taste)
- Black pepper
- 1 teaspoon (to taste)
- Ground cumin
- 1 tablespoon
- Green bell pepper
- 1, diced
- Tomatoes
- 2, chopped
- Garlic
- 4 cloves, minced
- Onion
- 1 large, chopped
- Avocado
- 1, sliced (for serving)
- Cooked white rice
- for serving
Instructions
- In a large pot, place the flank steak along with the chopped onion, minced garlic, diced tomatoes, diced green bell pepper, ground cumin, salt, and black pepper.
- Add the water to the pot and bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 2 hours, or until the steak is fork-tender.
- After cooking, carefully remove the flank steak from the pot and allow it to cool slightly.
- Using two forks, shred the meat into bite-sized pieces.
- Return the shredded beef to the pot, stirring well to incorporate it back into the flavorful broth.
- Serve the sobrebarriga hot, accompanied by fluffy white rice and fresh avocado slices.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 2 hours • Calories: 450 • Fat: 20g • Carbs: 30g • Protein: 45g • Sodium: 600mg • Sugar: 4g
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