Teresa

Teresa's Recipes • Sobrebarriga (Colombian Flank Steak)

Sobrebarriga (Colombian Flank Steak) - Sobrebarriga, which translates to 'over the belly,' is a beloved Colombian dish featuring succulent flank steak that's slow-cooked to perfection. This

Want more deliciousness? Follow me on X @TeresasRecipes

Sobrebarriga (Colombian Flank Steak)

Sobrebarriga, which translates to 'over the belly,' is a beloved Colombian dish featuring succulent flank steak that's slow-cooked to perfection. This dish is rich in flavor, thanks to a medley of spices and fresh vegetables, making it a comforting meal often enjoyed with rice and avocado. Its origins can be traced back to traditional Colombian cuisine, where hearty meals were a staple for families, bringing together loved ones around the table. This recipe not only delivers on taste but also invites you to experience a piece of Colombia's culinary heritage.

Serves 6 🍷 Wine Pairings 🥗 Side Dishes

Ingredients

Flank steak
2 pounds
Water
4 cups
Salt
1 teaspoon (to taste)
Black pepper
1 teaspoon (to taste)
Ground cumin
1 tablespoon
Green bell pepper
1, diced
Tomatoes
2, chopped
Garlic
4 cloves, minced
Onion
1 large, chopped
Avocado
1, sliced (for serving)
Cooked white rice
for serving

Instructions

  1. In a large pot, place the flank steak along with the chopped onion, minced garlic, diced tomatoes, diced green bell pepper, ground cumin, salt, and black pepper.
  2. Add the water to the pot and bring the mixture to a boil over medium-high heat.
  3. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 2 hours, or until the steak is fork-tender.
  4. After cooking, carefully remove the flank steak from the pot and allow it to cool slightly.
  5. Using two forks, shred the meat into bite-sized pieces.
  6. Return the shredded beef to the pot, stirring well to incorporate it back into the flavorful broth.
  7. Serve the sobrebarriga hot, accompanied by fluffy white rice and fresh avocado slices.

Tips

  • 💡 For an extra kick, consider adding a chopped jalapeño or a dash of hot sauce to the cooking pot.
  • 💡 Feel free to substitute the flank steak with brisket or chuck roast for a different texture.
  • 💡 If you like, you can add other vegetables such as carrots or potatoes to the pot for added heartiness.

Dietary Information

Servings: 6 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 2 hours Calories: 450 Fat: 20g Carbs: 30g Protein: 45g Sodium: 600mg Sugar: 4g

Finding side dishes...

Selecting wines...

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading community reviews...