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Teresa's Recipes Solianka Soup

Solianka Soup - Solianka is a beloved traditional Russian soup, celebrated for its bold and tangy flavors. This hearty dish combines a medley of meats, zesty pickles,

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Solianka Soup

Solianka is a beloved traditional Russian soup, celebrated for its bold and tangy flavors. This hearty dish combines a medley of meats, zesty pickles, and ripe tomatoes, creating a delightful balance of savory and sour that warms the soul. Often enjoyed during cold winters or festive gatherings, Solianka is not just a meal; it’s a comforting experience that tells the story of Russian culinary heritage.

Serves 6

Ingredients

Vegetable oil
2 tablespoons
Onion
1 large, chopped
Garlic
3 cloves, minced
Beef
200g, diced
Ham
150g, diced
Sausages
250g, sliced
Tomatoes
400g, diced (canned or fresh)
Pickles
3 medium, chopped
Olives
100g, pitted and sliced
Capers
2 tablespoons
Bay leaves
2
Paprika
1 teaspoon
Black pepper
1/2 teaspoon
Salt
to taste
Lemon
1, sliced
Fresh dill
2 tablespoons, chopped
Sour cream
for serving

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and minced garlic, cooking until the onions become translucent, about 5 minutes.
  3. Stir in the diced beef, ham, and sliced sausages. Cook until the meats are browned on all sides, about 7-10 minutes.
  4. Add the diced tomatoes, chopped pickles, sliced olives, capers, bay leaves, paprika, black pepper, and salt. Mix well to combine all the ingredients.
  5. Pour in enough water to cover the ingredients, typically about 6 cups. Bring to a boil, then reduce the heat and let it simmer for 45 minutes to allow the flavors to meld.
  6. After 45 minutes, remove the bay leaves and add the lemon slices and fresh dill. Simmer for an additional 5 minutes.
  7. Serve hot in bowls, topped with a generous dollop of sour cream for a rich finish.

Tips

  • 💡 For a vegetarian version, substitute the meats with hearty vegetables like mushrooms, and use vegetable broth.
  • 💡 Serve with crusty bread or rye bread for a complete meal.
  • 💡 If you enjoy spice, consider adding a pinch of red pepper flakes to the soup for an extra kick.

Dietary Information

Servings: 6 Dish Type: Soup Prep Time: 15 minutes Cook Time: 50 minutes Calories: 420 Fat: 25g Carbs: 15g Protein: 30g Sodium: 800mg Sugar: 3g

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