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Sopa Criolla
Sopa Criolla is a comforting and hearty traditional Peruvian soup that warms the soul. This delectable dish features tender beef simmered in a savory tomato-based broth, complemented by vibrant vegetables and a touch of spice. Finished with a swirl of beaten egg and a splash of fresh lime juice, it's a dish that perfectly captures the essence of Peruvian home cooking, showcasing the country's rich culinary heritage. Often served on chilly days, this soup brings families together and is a beloved staple in many Peruvian households.
Ingredients
- Beef (cubed or sliced)
- 1 pound
- Pasta (such as fideo or small macaroni)
- 1 cup
- Chicken broth
- 4 cups
- Tomatoes (diced)
- 2 large
- Yellow bell pepper (diced)
- 1
- Red bell pepper (diced)
- 1
- Onion (chopped)
- 1 medium
- Garlic (minced)
- 3 cloves
- Cumin
- 1 teaspoon
- Paprika
- 1 teaspoon
- Oregano (dried)
- 1 teaspoon
- Salt
- to taste
- Pepper
- to taste
- Egg
- 1, beaten
- Fresh cilantro (for garnish)
- 1/4 cup, chopped
- Lime (juiced)
- 1
- Olive oil (for cooking)
- 2 tablespoons
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the beef, seasoning with salt and pepper, and cook until browned on all sides. Remove the beef from the pot and set aside.
- In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.
- Add the diced tomatoes, yellow bell pepper, and red bell pepper to the pot. Cook for an additional 5 minutes until the vegetables begin to soften.
- Return the browned beef to the pot along with the chicken broth, cumin, paprika, oregano, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes to allow the flavors to meld.
- Stir in the pasta and cook according to package instructions, usually about 8-10 minutes, until al dente.
- Slowly pour the beaten egg into the soup while stirring gently to create ribbons of egg. Cook for another 2 minutes.
- Remove the pot from heat and stir in the fresh lime juice for a zesty finish.
- Serve hot, garnished with chopped fresh cilantro and additional lime wedges if desired.
Tips
- For added spice, consider incorporating a diced jalapeño or a dash of hot sauce.
- You can substitute the beef with chicken or even tofu for a vegetarian version.
- Experiment with different types of pasta or add more vegetables such as carrots or zucchini for variety.
Dietary Information
Servings: 4 Dish Type: Soup Prep Time: 15 minutes Cook Time: 35 minutes Calories: 350 Fat: 10g Carbs: 40g Protein: 25g Sodium: 600mg Sugar: 5g
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