Teresa's Recipes
Sopa de Albondigas
Sopa de Albondigas, or Mexican Meatball Soup, is a heartwarming dish that encapsulates the essence of traditional Mexican cuisine. This comforting soup features tender, savory meatballs simmered in a rich tomato broth, perfectly complemented by fresh vegetables like zucchini and carrots. Each spoonful is a delightful journey through vibrant flavors and aromas, making it a beloved family recipe often passed down through generations. Perfect for chilly evenings or when you crave a nourishing meal, this soup is sure to warm your heart and soul.
Ingredients
- 1 pound Ground beef
- 1/2 cup, uncooked Rice
- 1, beaten Egg
- 2 cloves, minced Garlic
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1, chopped Onion
- 2, sliced Carrots
- 1, diced Zucchini
- 4, chopped (or 1 can of diced tomatoes) Tomatoes
- 6 cups Chicken broth
- 1/4 cup, chopped, plus more for garnish Fresh cilantro
Dietary Notes
- Servings: 6
- Dish Type: Soup
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Calories: 320
- Fat: 15g
- Carbs: 25g
- Protein: 25g
- Sodium: 600mg
- Sugar: 5g
Instructions
- In a large mixing bowl, combine the ground beef, uncooked rice, beaten egg, minced garlic, salt, black pepper, and cumin. Mix well until fully incorporated, then form into small meatballs, about 1 inch in diameter. Set aside.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, sliced carrots, and diced zucchini, cooking until softened, about 5 minutes.
- Add the chopped tomatoes (or canned tomatoes) to the pot and cook for an additional 2 minutes, allowing the flavors to meld.
- Pour in the chicken broth and bring the mixture to a boil.
- Carefully drop the prepared meatballs into the simmering soup. Reduce the heat to low and let it simmer for 30 minutes, allowing the meatballs to cook through and the flavors to develop.
- Stir in the chopped cilantro and let it cook for another 5 minutes.
- Serve the soup hot, garnished with extra cilantro if desired.
Tips
- For added flavor, consider adding a splash of lime juice before serving.
- Feel free to experiment with different vegetables based on seasonal availability or personal preference.
- If you prefer a spicier kick, add diced jalapeños or a pinch of cayenne pepper to the meatball mixture.