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Sopa de Frijoles (Mexican Bean Soup)
Sopa de Frijoles is a beloved traditional Mexican bean soup that warms the soul. Rich in flavor and nutrients, this comforting dish combines hearty black beans, fresh vegetables, and aromatic spices. It's a perfect blend of textures and tastes – smooth yet chunky, savory with a hint of brightness from lime and cilantro. This soup not only nourishes the body but also connects you to the rich culinary heritage of Mexico, where beans have been a staple food for centuries. Enjoy it as a light meal or a hearty starter!
Servings: 6
Ingredients
- Black beans
- 1 cup, dried
- Olive oil
- 2 tablespoons
- Onion
- 1 medium, chopped
- Garlic
- 4 cloves, minced
- Carrot
- 1 large, diced
- Celery
- 2 stalks, diced
- Bell pepper
- 1 medium, diced
- Tomato
- 1 large, diced
- Bay leaf
- 1
- Cumin
- 1 teaspoon
- Paprika
- 1 teaspoon
- Salt
- to taste
- Black pepper
- to taste
- Lime
- 1, juiced
- Fresh cilantro
- 1/4 cup, chopped, plus more for garnish
- Water
- 4-6 cups, or enough to cover the beans
Instructions
- Rinse the black beans thoroughly and soak them in water overnight. Drain and rinse again before cooking.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they become fragrant and the onion is translucent, about 5 minutes.
- Add the diced carrot, celery, bell pepper, and tomato to the pot. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables start to soften.
- Stir in the soaked black beans, cumin, paprika, bay leaf, salt, and pepper. Mix well to combine all the ingredients.
- Pour enough water into the pot to cover the beans and vegetables. Bring the mixture to a boil, then reduce the heat to low and simmer for about 1 hour, or until the beans are tender.
- Remove the bay leaf from the soup. Use an immersion blender to puree about half of the soup until smooth, or transfer it to a regular blender in batches. Be careful with hot liquids!
- Return the pureed soup to the pot and stir well. If the soup is too thick, add more water to reach your desired consistency.
- Allow the soup to simmer for an additional 10 minutes to let the flavors meld together.
- Stir in the chopped cilantro and lime juice. Taste and adjust the seasoning with more salt, pepper, or lime juice if needed.
- Serve the Sopa de Frijoles hot, garnished with additional cilantro and a squeeze of lime juice.
Dietary Information
Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 1 hour and 15 minutes • Calories: 250 • Fat: 7g • Carbs: 41g • Protein: 13g • Sodium: 300mg • Sugar: 3g
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