Teresa's Recipes
Sopa de Mariscos
Dive into the rich and vibrant world of Sopa de Mariscos, a traditional seafood soup bursting with the flavors of the ocean. This comforting dish combines various fresh seafood, aromatic herbs, and spices, making each spoonful a delightful experience. Originating from coastal regions of Latin America, this soup reflects the bounty of the sea and is often enjoyed in gatherings, celebrating both family and culture.
Ingredients
- 2 tablespoons Olive oil
- 1, diced Onion
- 3 cloves, minced Garlic
- 1, diced (any color) Bell pepper
- 2, diced Tomato
- 4 cups Fish stock
- 1 pound, cut into chunks White fish fillets
- 1 pound, peeled and deveined Shrimp
- 1 pound, cleaned Mussels
- 1 pound, cleaned Clams
- 1 Bay leaf
- 1/4 cup, chopped (plus more for garnish) Fresh cilantro
- 1, juiced Lime
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 6
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 320
- Fat: 10g
- Carbs: 12g
- Protein: 40g
- Sodium: 600mg
- Sugar: 4g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, minced garlic, and diced bell pepper. Cook until the vegetables are softened, about 5 minutes.
- Stir in the diced tomatoes and cook for an additional 2 minutes until they begin to break down.
- Pour in the fish stock and bring the mixture to a boil.
- Carefully add the clams, shrimp, mussels, and white fish chunks to the pot.
- Incorporate the bay leaf, chopped cilantro, lime juice, salt, and black pepper. Stir the mixture gently to combine.
- Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until all the seafood is cooked through and the flavors meld beautifully.
- Taste the soup and adjust the seasoning if necessary.
- Serve the soup hot, garnished with additional cilantro and a squeeze of lime juice for an extra burst of freshness.
Tips
- For a spicier version, add diced jalapeños or a dash of hot sauce.
- Feel free to substitute or add other seafood, such as squid or scallops, based on your preference.
- Serve with crusty bread or over a bed of rice for a heartier meal.