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Sopa de Mariscos
Dive into the rich and vibrant world of Sopa de Mariscos, a traditional seafood soup bursting with the flavors of the ocean. This comforting dish combines various fresh seafood, aromatic herbs, and spices, making each spoonful a delightful experience. Originating from coastal regions of Latin America, this soup reflects the bounty of the sea and is often enjoyed in gatherings, celebrating both family and culture.
Servings: 6
Ingredients
- Olive oil (2 tablespoons)
- Onion (1, diced)
- Garlic (3 cloves, minced)
- Bell pepper (1, diced (any color))
- Tomato (2, diced)
- Fish stock (4 cups)
- White fish fillets (1 pound, cut into chunks)
- Shrimp (1 pound, peeled and deveined)
- Mussels (1 pound, cleaned)
- Clams (1 pound, cleaned)
- Bay leaf (1)
- Fresh cilantro (1/4 cup, chopped (plus more for garnish))
- Lime (1, juiced)
- Salt (to taste)
- Black pepper (to taste)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, minced garlic, and diced bell pepper. Cook until the vegetables are softened, about 5 minutes.
- Stir in the diced tomatoes and cook for an additional 2 minutes until they begin to break down.
- Pour in the fish stock and bring the mixture to a boil.
- Carefully add the clams, shrimp, mussels, and white fish chunks to the pot.
- Incorporate the bay leaf, chopped cilantro, lime juice, salt, and black pepper. Stir the mixture gently to combine.
- Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until all the seafood is cooked through and the flavors meld beautifully.
- Taste the soup and adjust the seasoning if necessary.
- Serve the soup hot, garnished with additional cilantro and a squeeze of lime juice for an extra burst of freshness.
Dietary Information
Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 320 • Fat: 10g • Carbs: 12g • Protein: 40g • Sodium: 600mg • Sugar: 4g