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Sopa Negra
Sopa Negra is a beloved traditional black bean soup from Costa Rica, celebrated for its robust flavors and health benefits. This hearty soup is a comforting dish, often enjoyed with a scoop of rice and a hard-boiled egg, making it both filling and nutritious. Its rich, savory profile is enhanced by the aromatic garlic, onion, and cilantro, creating a delightful harmony that warms the soul. Historically, this dish symbolizes the simplicity and heartiness of Costa Rican cuisine, often served in family gatherings and festive occasions.
Ingredients
- Black beans
- 1 cup, dried
- Water
- 6 cups
- Onion
- 1, diced
- Garlic
- 3 cloves, minced
- Bell pepper
- 1, diced (preferably red or green)
- Cilantro
- 1/2 cup, chopped
- Salt
- to taste
- Black pepper
- to taste
- Cooked rice
- for serving
- Eggs
- 2, hard-boiled (for serving)
Instructions
- Soak the black beans in water overnight to soften them.
- Drain the beans and place them in a large pot with 6 cups of fresh water.
- Add the minced garlic, diced onion, diced bell pepper, and chopped cilantro to the pot, stirring to combine.
- Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer for about 2 hours, or until the beans are tender.
- Season the soup with salt and pepper to taste, adjusting as necessary.
- To serve, ladle the hot soup into bowls, adding a scoop of cooked rice and a halved hard-boiled egg to each bowl.
Tips
- For added flavor, you can sauté the onion, garlic, and bell pepper in a bit of olive oil before adding them to the soup.
- If you prefer a creamier texture, you can blend a portion of the soup and then stir it back in.
- This soup pairs beautifully with fresh corn tortillas or avocado slices for added richness.
Dietary Information
Servings: 4 Dish Type: Soup Prep Time: 15 minutes Cook Time: 2 hours Calories: 250 Fat: 5g Carbs: 45g Protein: 15g Sodium: 350mg Sugar: 2g
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