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Sopa Negra
Sopa Negra is a beloved traditional black bean soup from Costa Rica, celebrated for its robust flavors and health benefits. This hearty soup is a comforting dish, often enjoyed with a scoop of rice and a hard-boiled egg, making it both filling and nutritious. Its rich, savory profile is enhanced by the aromatic garlic, onion, and cilantro, creating a delightful harmony that warms the soul. Historically, this dish symbolizes the simplicity and heartiness of Costa Rican cuisine, often served in family gatherings and festive occasions.
Servings: 4
Ingredients
- Black beans
- 1 cup, dried
- Water
- 6 cups
- Onion
- 1, diced
- Garlic
- 3 cloves, minced
- Bell pepper
- 1, diced (preferably red or green)
- Cilantro
- 1/2 cup, chopped
- Salt
- to taste
- Black pepper
- to taste
- Cooked rice
- for serving
- Eggs
- 2, hard-boiled (for serving)
Instructions
- Soak the black beans in water overnight to soften them.
- Drain the beans and place them in a large pot with 6 cups of fresh water.
- Add the minced garlic, diced onion, diced bell pepper, and chopped cilantro to the pot, stirring to combine.
- Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer for about 2 hours, or until the beans are tender.
- Season the soup with salt and pepper to taste, adjusting as necessary.
- To serve, ladle the hot soup into bowls, adding a scoop of cooked rice and a halved hard-boiled egg to each bowl.
Dietary Information
Servings: 4 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 2 hours • Calories: 250 • Fat: 5g • Carbs: 45g • Protein: 15g • Sodium: 350mg • Sugar: 2g
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