Soupe de Courge - Butternut Squash Soup

Soupe de Courge - Butternut Squash Soup

Indulge in the comfort of this velvety Soupe de Courge, a traditional French butternut squash soup. The creamy texture and subtly sweet flavor of the butternut squash is beautifully complemented by an aromatic medley of vegetables and herbs. This soup is a perfect warm embrace on a cold day, bringing you a taste of French countryside right in your bowl.

Servings: 6

Ingredients

  • Pumpkin seeds (2 tablespoons, for garnish)
  • Heavy cream (1/2 cup)
  • Salt and pepper (to taste)
  • Ground nutmeg (1/2 teaspoon)
  • Fresh thyme (1 teaspoon, plus extra for garnish)
  • Vegetable broth (4 cups)
  • Celery (2 stalks, diced)
  • Carrot (1 large, diced)
  • Garlic (2 cloves, minced)
  • Onion (1 large, diced)
  • Butternut squash (1 large, peeled and cubed)
  • Olive oil (2 tablespoons)

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion, minced garlic, diced carrot, and diced celery to the pot. Sauté until the vegetables have softened, about 5 minutes.
  3. Stir in the cubed butternut squash, vegetable broth, fresh thyme, ground nutmeg, salt, and pepper. Bring the mixture to a boil.
  4. Reduce the heat, cover, and let it simmer for about 30 minutes, or until the squash is tender and easily pierced with a fork.
  5. Using an immersion blender or in batches with a regular blender, puree the soup until it is smooth and creamy.
  6. Stir in the heavy cream. Taste and adjust the seasoning if necessary.
  7. Serve the soup hot, garnished with a sprinkling of pumpkin seeds and a few sprigs of fresh thyme. Enjoy!

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 210 • Fat: 10g • Carbs: 28g • Protein: 4g • Sodium: 480mg • Sugar: 7g