
Soupe de Courge - Butternut Squash Soup
Indulge in the comfort of this velvety Soupe de Courge, a traditional French butternut squash soup. The creamy texture and subtly sweet flavor of the butternut squash is beautifully complemented by an aromatic medley of vegetables and herbs. This soup is a perfect warm embrace on a cold day, bringing you a taste of French countryside right in your bowl.
Servings: 6
Ingredients
- Pumpkin seeds (2 tablespoons, for garnish)
- Heavy cream (1/2 cup)
- Salt and pepper (to taste)
- Ground nutmeg (1/2 teaspoon)
- Fresh thyme (1 teaspoon, plus extra for garnish)
- Vegetable broth (4 cups)
- Celery (2 stalks, diced)
- Carrot (1 large, diced)
- Garlic (2 cloves, minced)
- Onion (1 large, diced)
- Butternut squash (1 large, peeled and cubed)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, minced garlic, diced carrot, and diced celery to the pot. Sauté until the vegetables have softened, about 5 minutes.
- Stir in the cubed butternut squash, vegetable broth, fresh thyme, ground nutmeg, salt, and pepper. Bring the mixture to a boil.
- Reduce the heat, cover, and let it simmer for about 30 minutes, or until the squash is tender and easily pierced with a fork.
- Using an immersion blender or in batches with a regular blender, puree the soup until it is smooth and creamy.
- Stir in the heavy cream. Taste and adjust the seasoning if necessary.
- Serve the soup hot, garnished with a sprinkling of pumpkin seeds and a few sprigs of fresh thyme. Enjoy!
Dietary Information
Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 210 • Fat: 10g • Carbs: 28g • Protein: 4g • Sodium: 480mg • Sugar: 7g