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Soupe de Poissons
Dive into the depths of French culinary tradition with Soupe de Poissons, a rich and aromatic fish soup that captures the essence of coastal Provence. This heartwarming dish is not just a meal; it’s an experience, blending the flavors of the sea with fresh vegetables and herbs. Topped with golden, cheesy baguette slices and a dollop of rouille sauce, each spoonful is a symphony of flavor that transports you to the Mediterranean shores, where fishermen once prepared this hearty soup from their daily catch.
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Onion (1, diced)
- Garlic cloves (3, minced)
- Fennel bulb (1, chopped)
- Carrot (1, diced)
- Tomato paste (2 tablespoons)
- White wine (1 cup)
- Fish stock (4 cups)
- Mixed fish fillets (1 pound (e.g., cod, haddock, and shrimp))
- Bay leaf (1)
- Thyme (1 teaspoon, fresh or 1/2 teaspoon dried)
- Orange zest (1 teaspoon)
- Salt (to taste)
- Pepper (to taste)
- Baguette (1, sliced)
- Gruyere cheese (1 cup, grated)
- Rouille sauce (for serving)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, minced garlic, chopped fennel, and diced carrot. Sauté until the vegetables are softened, about 5 minutes.
- Stir in the tomato paste and cook for an additional 2 minutes to deepen the flavor.
- Pour in the white wine and allow it to cook until it has evaporated, approximately 3 minutes.
- Add the fish stock and bring the mixture to a gentle simmer.
- Incorporate the mixed fish fillets, bay leaf, thyme, and orange zest. Season with salt and pepper to taste.
- Let the soup simmer for 30 minutes, allowing the fish to cook through and the flavors to meld beautifully.
- While the soup simmers, preheat your broiler.
- Rub the sliced baguette with the halved garlic cloves and arrange them on a baking sheet.
- Generously sprinkle the grated Gruyere cheese over the baguette slices.
- Broil the baguette slices for about 2 minutes, or until the cheese is melted and bubbly.
- Serve the hot soup in bowls, garnished with the cheesy baguette slices and a dollop of rouille sauce.
Dietary Information
Servings: 4 • Dish Type: Soup • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 320 • Fat: 12g • Carbs: 30g • Protein: 25g • Sodium: 600mg • Sugar: 3g