Teresa's Recipes
Soupe de Potimarron (Creamy Red Kuri Squash Soup)
Indulge in the warmth of this Soupe de Potimarron, a traditional French delicacy that unites the earthy sweetness of Red Kuri Squash with a hint of exotic coconut. Its creamy texture and aromatic blend of spices make it a comforting treat on a cold day. Originating from the rural kitchens of France where Potimarron (Red Kuri Squash) is a fall favorite, this soup carries a rich culinary heritage in every spoonful.
Ingredients
- 2 tablespoons Olive oil
- 1, chopped Onion
- 2, minced Garlic cloves
- 1 medium, peeled, seeded and diced Potimarron (Red Kuri Squash)
- 4 cups Vegetable broth
- 1 cup Coconut milk
- 1/2 teaspoon Ground nutmeg
- 1/2 teaspoon Ground cinnamon
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 2 tablespoons, for garnish Pumpkin seeds
- 1 tablespoon, chopped for garnish Fresh parsley
Dietary Notes
- Servings: 4
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Calories: 250
- Fat: 12g
- Carbs: 30g
- Protein: 6g
- Sodium: 500mg
- Sugar: 6g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot. Sauté until the onion becomes translucent, approximately 5 minutes.
- Add the diced Potimarron (Red Kuri Squash) to the pot. Cook, stirring occasionally, for about 10 minutes until the squash starts to soften.
- Pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the Potimarron is tender.
- Use an immersion blender or a regular blender (in batches, if necessary) to puree the soup until smooth and creamy.
- Stir in the coconut milk, nutmeg, cinnamon, salt, and pepper. Let the soup cook for an additional 5 minutes on low heat.
- Taste and adjust the seasoning if necessary.
- Serve the soup hot, garnished with a sprinkle of pumpkin seeds and fresh parsley.
Tips
- For a richer flavor, you can roast the Potimarron before adding it to the soup.
- For a vegan version, ensure your vegetable broth is vegan and replace the olive oil with coconut oil.