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Soupe de Potiron
Indulge in the comforting warmth of Soupe de Potiron, a quintessential French pumpkin soup that captures the essence of autumn. This creamy delight combines the sweet, earthy flavors of pumpkin with aromatic garlic and onion, all balanced with a hint of nutmeg. Perfect as a starter or a cozy meal on a chilly day, this soup is not only delicious but also a celebration of seasonal ingredients. Traditionally enjoyed in France, pumpkin soup has roots that trace back to the time of harvest festivals, making it a nostalgic dish for many.
Ingredients
- Pumpkin
- 4 cups, diced
- Onion
- 1 medium, chopped
- Garlic
- 2 cloves, minced
- Vegetable broth
- 4 cups
- Heavy cream
- 1 cup
- Unsalted butter
- 2 tablespoons
- Nutmeg
- 1/4 teaspoon
- Salt
- to taste
- Black pepper
- to taste
- Fresh parsley
- for garnish
Instructions
- In a large pot, melt the unsalted butter over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
- Stir in the diced pumpkin and cook for another 5 minutes, allowing the flavors to meld and the pumpkin to soften slightly.
- Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 15-20 minutes, or until the pumpkin is tender.
- Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
- Stir in the heavy cream and nutmeg. Season with salt and pepper to taste.
- Simmer for an additional 5 minutes to heat through and blend the flavors.
- Serve hot, garnished with freshly chopped parsley for a pop of color and freshness.
Tips
- For a spicier version, add a pinch of cayenne pepper or a dash of hot sauce while blending.
- Feel free to substitute coconut milk for heavy cream for a dairy-free option.
- This soup pairs wonderfully with crusty bread or a light salad for a complete meal.
Dietary Information
Servings: 6 Dish Type: Appetizer Prep Time: 15 minutes Cook Time: 30 minutes Calories: 220 Fat: 14g Carbs: 22g Protein: 3g Sodium: 450mg Sugar: 4g
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