South African Curry

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South African Curry

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Embark on a culinary journey to South Africa with this vibrant and aromatic curry that dances on your palate. This dish showcases a medley of spices, tender meat, and hearty vegetables, creating a symphony of flavors and textures. The use of coconut milk adds a creamy richness, while fresh cilantro provides a burst of freshness. Traditionally enjoyed with fluffy rice or warm naan bread, this curry is perfect for family gatherings or cozy nights in. Dive into a bowl of this comforting dish and savor the warmth of South African hospitality.

Servings: 6

Ingredients

Vegetable oil
2 tablespoons
Onion
1 large, chopped
Garlic
4 cloves, minced
Ginger
1 tablespoon, grated
Curry powder
2 tablespoons
Cumin
1 tablespoon
Coriander
1 tablespoon
Turmeric
1 teaspoon
Cayenne pepper
1/2 teaspoon (adjust to taste)
Chicken or beef
1.5 pounds, cut into bite-sized pieces
Potatoes
2 medium, diced
Carrots
2 large, sliced
Tomatoes
2 medium, diced
Coconut milk
1 can (13.5 ounces)
Chicken or vegetable broth
1 cup
Salt
to taste
Pepper
to taste
Fresh cilantro
1/4 cup, chopped (for garnish)

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and sauté until softened and translucent, about 5 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
  4. Sprinkle in the curry powder, cumin, coriander, turmeric, and cayenne pepper. Stir well to coat the onions and spices evenly.
  5. Add the meat to the pot, browning it on all sides for about 5-7 minutes.
  6. Incorporate the diced potatoes, sliced carrots, and diced tomatoes into the pot, mixing thoroughly.
  7. Pour in the coconut milk and chicken or vegetable broth, then season with salt and pepper to taste.
  8. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 45 minutes to 1 hour, or until the meat is tender and the flavors have melded beautifully.
  9. Once cooked, serve the South African curry hot, garnished with fresh cilantro.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 1 hour • Calories: 450 • Fat: 28g • Carbs: 35g • Protein: 25g • Sodium: 600mg • Sugar: 6g

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