Teresa's Recipes
Southern Peach and Berry Salad
Experience the vibrant flavors of summer with this Southern Peach and Berry Salad. Juicy, ripe peaches mingle with a medley of luscious mixed berries, all atop a bed of fresh spinach. Drizzled with a delightful honey vinaigrette, this salad is not just a feast for the eyes but a refreshing burst of sweetness and tang in every bite. Perfect for picnics, barbecues, or as a light, healthy side dish, this salad embodies the essence of Southern hospitality and the bounty of summer fruits.
Ingredients
- 4 cups, washed and dried Fresh spinach
- 2 large, sliced Peaches
- 2 cups (such as strawberries, blueberries, and raspberries) Mixed berries
- 1/2 cup, crumbled Feta cheese
- 1/4 cup Olive oil
- 2 tablespoons Honey
- 2 tablespoons, freshly squeezed Lemon juice
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Calories: 220
- Fat: 12g
- Carbs: 25g
- Protein: 5g
- Sodium: 150mg
- Sugar: 15g
Instructions
- In a large bowl, combine the sliced peaches, mixed berries, and fresh spinach. Toss gently to mix the fruits and greens evenly.
- In a small bowl, whisk together the honey, olive oil, and freshly squeezed lemon juice until well blended. Season the dressing with salt and black pepper to taste.
- Drizzle the honey vinaigrette over the salad and gently toss to combine, ensuring the ingredients are well coated.
- Sprinkle the crumbled feta cheese over the top of the salad just before serving for a creamy finish.
Tips
- For added crunch, consider topping the salad with toasted nuts such as almonds or pecans.
- Feel free to swap in other seasonal fruits, like nectarines or blackberries, to customize the salad to your liking.
- If you're preparing this salad ahead of time, keep the dressing separate until you're ready to serve to avoid wilting the greens.