Soy Glazed Edamame

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Soy Glazed Edamame

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Indulge in the irresistible taste of Soy Glazed Edamame, a vibrant and nutritious snack inspired by Japan's izakaya culture. This dish features tender edamame pods enveloped in a rich, sweet, and salty soy sauce glaze, making it an exceptional appetizer for gatherings, a delightful movie-time treat, or a healthy addition to your lunchbox. Each bite offers a satisfying crunch and a burst of umami, complemented by the aromatic hints of garlic and sesame. Rich in protein and fiber, this dish is not only delicious but also a fantastic way to incorporate more plant-based nutrients into your diet. Enjoy a taste of tradition with this easy-to-make delicacy, perfect for any occasion.

Servings: 4

Ingredients

Edamame (in pods)
2 cups
Soy sauce
1/4 cup
Brown sugar
2 tablespoons
Garlic
2 cloves, minced
Sesame oil
1 tablespoon
Sesame seeds
1 tablespoon, toasted
Water
1 cup
Salt
1 teaspoon

Instructions

  1. In a pot, bring 1 cup of water to a boil and add 1 teaspoon of salt.
  2. Once boiling, add the edamame pods and cook for 5 minutes, or until they are tender but still firm. Drain the edamame and set aside.
  3. In a small saucepan over medium heat, combine the soy sauce, brown sugar, sesame oil, and minced garlic.
  4. Bring the mixture to a simmer, stirring occasionally, and cook for 2-3 minutes until it thickens slightly.
  5. In a large mixing bowl, toss the cooked edamame with the soy sauce mixture until they are evenly coated.
  6. Transfer the glazed edamame to a serving dish and sprinkle with toasted sesame seeds before serving.

Dietary Information

Servings: 4 • Dish Type: Appetizer/Snack • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 180 • Fat: 6g • Carbs: 20g • Protein: 12g • Sodium: 700mg • Sugar: 5g

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