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Soy Glazed Salmon Stir Fry
Experience a burst of flavors with this Soy Glazed Salmon Stir Fry, where succulent salmon fillets are enveloped in a rich, sweet, and savory soy glaze. This dish is not only a feast for the eyes with its vibrant colors from fresh broccoli, sweet red bell pepper, and crunchy carrots, but it's also a powerhouse of nutrition. Perfect for busy weeknights yet elegant enough to impress guests, this quick stir fry brings a delightful taste of Asian-inspired cuisine to your dinner table. The origins of this dish can be traced back to East Asia, where soy sauce has been a culinary staple for centuries, symbolizing the harmony of flavors and balance in traditional cooking.
Servings: 4
Ingredients
- Salmon fillets
- 4 (6-ounce) fillets
- Vegetable oil
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Ginger
- 1 tablespoon, grated
- Soy sauce
- 1/4 cup
- Honey
- 2 tablespoons
- Broccoli florets
- 2 cups
- Carrots
- 2, sliced thin
- Red bell pepper
- 1, sliced
- Cooked rice
- 4 cups, for serving
- Green onions
- 2, sliced for garnish
Instructions
- In a small bowl, whisk together the soy sauce, honey, minced garlic, and grated ginger to create a flavorful glaze. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Carefully add the salmon fillets to the skillet and cook for 3-4 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside on a plate.
- In the same skillet, add the broccoli florets, sliced carrots, and red bell pepper. Stir fry for about 4-5 minutes, or until the vegetables are crisp-tender and vibrant in color.
- Pour the prepared soy glaze over the stir-fried vegetables and toss to coat them evenly.
- Return the cooked salmon fillets to the skillet, spooning the glaze over them. Cook for an additional 2-3 minutes, allowing the salmon to heat through and the glaze to caramelize slightly.
- Serve the salmon stir fry over bowls of steamed rice, garnished with sliced green onions for an extra crunch and freshness.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 450 • Fat: 20g • Carbs: 40g • Protein: 35g • Sodium: 700mg • Sugar: 10g
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