Teresa's Recipes
Spaghetti Con Salsiccia E Rapini
A beloved dish from Southern Italy, Spaghetti Con Salsiccia E Rapini is a comforting pasta meal that combines the robust flavors of Italian sausage with the slight bitterness of rapini (broccoli rabe). The dish is further enhanced by the aromatic garlic and a touch of heat from red pepper flakes, all tossed together in a luscious olive oil base. This hearty combination is perfect for a cozy family dinner or a gathering with friends, making it a classic staple in Italian cuisine.
Ingredients
- 12 ounces Spaghetti
- 1 pound, casings removed Italian sausage
- 1 bunch, chopped Rapini (broccoli rabe)
- 2 tablespoons Olive oil
- 4 cloves, minced Garlic
- 1 teaspoon (adjust to taste) Red pepper flakes
- to taste Salt
- to taste Black pepper
- 1/2 cup, grated (plus more for serving) Parmesan cheese
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 450
- Fat: 20g
- Carbs: 50g
- Protein: 25g
- Sodium: 600mg
- Sugar: 2g
Instructions
- Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti and set aside.
- In a large skillet over medium heat, add the olive oil. Once hot, add the sausage, breaking it up with a wooden spoon. Cook until browned and cooked through, about 5-7 minutes.
- Add the minced garlic and red pepper flakes to the skillet, cooking for an additional minute until fragrant.
- Stir in the chopped rapini and sauté for about 5 minutes, until wilted and tender. If the rapini starts to stick, add a splash of reserved pasta water.
- Season the mixture with salt and black pepper to taste.
- Add the drained spaghetti to the skillet, tossing everything together. If the pasta seems dry, gradually add a bit more reserved pasta water until the desired consistency is reached.
- Serve hot, garnished with grated Parmesan cheese and more red pepper flakes if desired.
Tips
- For a lighter version, consider using chicken sausage instead of traditional pork sausage.
- Feel free to add more vegetables like cherry tomatoes or bell peppers for extra flavor and nutrition.
- Serve with a side of garlic bread or a fresh green salad for a complete meal.