Enhanced Spaghetti Squash Casserole

Ingredients

• Spaghetti squash (1 large)
• Olive oil (2 tablespoons)
• Onion (1 medium, diced)
• Garlic (3 cloves, minced)
• Diced tomatoes (1 can (14.5 oz), drained)
• Fresh basil (1/4 cup, chopped (or 1 tablespoon dried basil))
• Salt (1/2 teaspoon)
• Black pepper (1/4 teaspoon)
• Mozzarella cheese (1 cup, shredded)
• Parmesan cheese (1/2 cup, grated)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet lined with parchment paper and bake for 45 minutes, or until the squash is tender and easily pierced with a fork.
3. While the squash is baking, heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onion is soft and translucent, about 5 minutes.
4. Stir in the drained diced tomatoes, chopped basil, salt, and black pepper. Let the mixture simmer for about 15 minutes, allowing the flavors to meld together.
5. Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands. Add the squash strands to the skillet and gently stir to combine with the tomato mixture.
6. Transfer the squash mixture to a greased casserole dish. Top with shredded mozzarella and grated Parmesan cheese.
7. Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly. For a golden top, you can broil it for an additional 2-3 minutes, watching closely to prevent burning.
8. Allow to cool for a few minutes before serving. Enjoy your healthy, delicious casserole!