
Spaghetti Squash Pad Thai
A healthy and delicious twist on traditional Pad Thai using spaghetti squash instead of noodles.
Ingredients
- Peanut oil (2 tablespoons)
- Crushed red pepper flakes (1/2 teaspoon)
- Brown sugar (1 tablespoon)
- Tamarind paste (2 tablespoons)
- Fish sauce (2 tablespoons)
- Soy sauce (3 tablespoons)
- Lime (1, cut into wedges)
- Cilantro (1/4 cup, chopped)
- Peanuts (1/4 cup, chopped)
- Carrots (2, julienned)
- Bean sprouts (1 cup)
- Green onions (4, sliced)
- Garlic (3 cloves, minced)
- Eggs (2, beaten)
- Shrimp (1/2 pound, peeled and deveined)
- Chicken breast (2, boneless and skinless, thinly sliced)
- Spaghetti squash (1 medium)
Instructions
- Preheat the oven to 400°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves on a baking sheet, cut side down, and roast for 30-40 minutes, or until the flesh is tender.
- Remove the squash from the oven and let it cool slightly. Use a fork to scrape the flesh into spaghetti-like strands.
- In a small bowl, whisk together the soy sauce, fish sauce, tamarind paste, brown sugar, and crushed red pepper flakes. Set aside.
- Heat the peanut oil in a large skillet or wok over medium-high heat.
- Add the chicken and shrimp to the skillet and cook until they are cooked through, about 5-7 minutes.
- Push the chicken and shrimp to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked.
- Add the garlic, green onions, bean sprouts, and carrots to the skillet. Cook for 2-3 minutes, until the vegetables are slightly softened.
- Add the spaghetti squash strands to the skillet and pour the sauce over everything. Toss to combine and cook for an additional 2-3 minutes.
- Remove from heat and garnish with chopped peanuts and cilantro.
- Serve hot with lime wedges on the side.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 350 • Fat: 12g • Carbs: 45g • Protein: 15g • Sodium: 800mg • Sugar: 8g