Teresa's Recipes
Herbed Spaghetti Squash Delight
This Herbed Spaghetti Squash Delight is a vibrant and healthy dish that brings the flavors of fresh herbs to life. Roasted to perfection, the spaghetti squash transforms into delicate strands resembling pasta, making it a guilt-free alternative to traditional carbs. Tossed with aromatic garlic and a medley of fresh herbs, this dish is not only nutritious but also bursting with flavor. A sprinkle of Parmesan cheese adds a savory finish that complements the natural sweetness of the squash. Perfect for a light dinner or as a side dish, this recipe is a delightful way to indulge in wholesome eating.
Ingredients
- 1 medium-sized Spaghetti squash
- 3 tablespoons, divided Olive oil
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 3 cloves, minced Garlic
- 1/4 cup, chopped Fresh basil
- 1/4 cup, chopped Fresh parsley
- 1 tablespoon, chopped Fresh oregano
- 1/2 cup, grated Parmesan cheese
Dietary Notes
- Servings: 4
- Dish Type: Main Dish
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Calories: 120
- Fat: 7g
- Carbs: 10g
- Protein: 4g
- Sodium: 300mg
- Sugar: 2g
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle 1 tablespoon of olive oil over the cut sides and season with salt and pepper.
- Place the squash cut side down on the prepared baking sheet and roast for about 40 minutes, or until the squash is tender and easily pierced with a fork.
- Once roasted, let the squash cool for a few minutes, then use a fork to scrape out the 'spaghetti' strands into a large bowl.
- In a large pan, heat the remaining 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
- Add the spaghetti squash strands to the pan, along with the chopped basil, parsley, and oregano. Toss everything together until well combined and heated through, about 3-5 minutes.
- Serve the herbed spaghetti squash topped with a generous sprinkle of grated Parmesan cheese.
Tips
- For added flavor, consider roasting the garlic along with the squash by wrapping it in foil and placing it on the baking sheet.
- You can substitute the Parmesan cheese with nutritional yeast for a vegan option.
- Feel free to experiment with other herbs like thyme or chives based on your preference.