Spiced Corn and Chickpea Fiesta Salad

Name: Spiced Corn and Chickpea Fiesta Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Black pepper', 'amount': '1/2 teaspoon'}; {'ingredient': 'Salt', 'amount': '1/2 teaspoon'}; {'ingredient': 'Paprika', 'amount': '1/2 teaspoon'}; {'ingredient': 'Cumin', 'amount': '1/2 teaspoon'}; {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}; {'ingredient': 'Lime juice', 'amount': '1 tablespoon'}; {'ingredient': 'Cilantro', 'amount': '1/2 cup, chopped'}; {'ingredient': 'Red onion', 'amount': '1/2 cup, finely chopped'}; {'ingredient': 'Red bell pepper', 'amount': '1, diced'}; {'ingredient': 'Chickpeas', 'amount': '1 can (15 oz), drained and rinsed'}; {'ingredient': 'Sweet corn', 'amount': '2 cups, cooked'}

Transport your taste buds to a vibrant fiesta with this Spiced Corn and Chickpea Salad! Packed with the sweet crunch of corn, the hearty bite of chickpeas, and a medley of colorful peppers and onions, this salad is a symphony of flavors and textures. A tangy, spice-infused dressing enhances the natural sweetness of the corn and the nuttiness of the chickpeas, tying all the elements together in a harmonious blend. Originating from the warmth of Mexican kitchens, this salad is not only a delight to the palate but also a nutritional powerhouse, offering a wealth of protein, fiber, and vitamins.

Servings: 4

Ingredients

Black pepper (1/2 teaspoon)
Salt (1/2 teaspoon)
Paprika (1/2 teaspoon)
Cumin (1/2 teaspoon)
Olive oil (2 tablespoons)
Lime juice (1 tablespoon)
Cilantro (1/2 cup, chopped)
Red onion (1/2 cup, finely chopped)
Red bell pepper (1, diced)
Chickpeas (1 can (15 oz), drained and rinsed)
Sweet corn (2 cups, cooked)

Instructions

In a large salad bowl, toss together the cooked sweet corn, drained and rinsed chickpeas, diced red bell pepper, finely chopped red onion, and chopped cilantro.
Prepare the dressing in a separate small bowl. Whisk together the lime juice, olive oil, cumin, paprika, salt, and black pepper until well combined.
Slowly pour the dressing over the salad ingredients. Toss gently to coat all the ingredients evenly with the dressing.
Refrigerate the salad for at least 30 minutes to allow the flavors to meld together. This also helps the chickpeas and corn to absorb the tangy, spicy dressing.
Serve the salad chilled. Enjoy as a refreshing side dish during warm summer months, or as a healthy, protein-rich lunch option.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Chilling Time: 30 minutes • Calories: 275 • Fat: 9g • Carbs: 40g • Protein: 10g • Sodium: 300mg • Sugar: 8g

Spiced Corn and Chickpea Fiesta Salad

Servings: 4

Ingredients

Instructions

Dietary Information

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