
Spicy Cabbage and Chickpea Soup
This hearty and flavorful soup is made with cabbage, chickpeas, and a blend of spices for a delicious and satisfying meal.
Ingredients
- Lime (1, juiced)
- Fresh cilantro (1/4 cup, chopped)
- Salt and pepper (to taste)
- Cayenne pepper (1/2 teaspoon)
- Paprika (1 teaspoon)
- Cumin (1 teaspoon)
- Vegetable broth (4 cups)
- Crushed tomatoes (1 can (14 oz))
- Canned chickpeas (1 can, drained and rinsed)
- Celery (2 stalks, sliced)
- Carrots (2, sliced)
- Cabbage (1/2 head, shredded)
- Garlic (3 cloves, minced)
- Onion (1, diced)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
- Add the shredded cabbage, sliced carrots, and sliced celery. Cook for another 5 minutes, until the vegetables start to soften.
- Add the drained and rinsed chickpeas, crushed tomatoes, vegetable broth, cumin, paprika, cayenne pepper, salt, and pepper. Stir well to combine.
- Bring the soup to a boil, then reduce the heat and simmer for 20 minutes, until the vegetables are tender.
- Stir in the chopped cilantro and lime juice.
- Taste and adjust the seasonings if needed.
- Serve hot and enjoy!
Dietary Information
Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 10g • Sodium: 800mg • Sugar: 8g