Teresa's Recipes
Spicy Cabbage and Chickpea Soup
Dive into a bowl of warmth with this Spicy Cabbage and Chickpea Soup, a delightful blend of hearty vegetables and protein-packed chickpeas simmered in a rich, spiced broth. The vibrant flavors of cumin, cayenne, and paprika dance together, while the fresh cilantro and lime add a zesty brightness that elevates this comforting dish. This soup not only nourishes the body but also warms the soul, making it an ideal choice for chilly evenings or a cozy family meal. With roots in various culinary traditions that celebrate legumes and greens, this soup embodies the essence of comfort food with a spicy twist.
Ingredients
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 2, sliced Carrots
- 2 stalks, sliced Celery
- 4 cups, shredded Cabbage
- 1 can (15 oz), drained and rinsed Canned chickpeas
- 1 can (14.5 oz) Crushed tomatoes
- 4 cups Vegetable broth
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1/2 teaspoon (adjust to taste) Cayenne pepper
- to taste Salt
- to taste Black pepper
- 1/4 cup, chopped Fresh cilantro
- 1, juiced Lime
Dietary Notes
- Servings: 6
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 220
- Fat: 7g
- Carbs: 32g
- Protein: 9g
- Sodium: 500mg
- Sugar: 5g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, cooking until the onion turns translucent, about 5 minutes.
- Incorporate the shredded cabbage, sliced carrots, and sliced celery into the pot. Sauté for an additional 5 minutes, until the vegetables are beginning to soften.
- Stir in the drained and rinsed chickpeas, crushed tomatoes, vegetable broth, cumin, paprika, cayenne pepper, salt, and black pepper. Mix thoroughly to combine all ingredients.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes, or until the vegetables are tender.
- Remove the pot from heat and stir in the chopped cilantro and lime juice.
- Taste the soup and adjust seasonings as needed, adding more salt, pepper, or cayenne according to your preference.
- Serve hot, garnishing with additional cilantro or a lime wedge if desired.
Tips
- For an extra kick, add more cayenne or a dash of hot sauce when serving.
- Feel free to mix in other vegetables like bell peppers or zucchini for added nutrition.
- This soup can be made ahead of time and freezes well, making it a great option for meal prepping.