Spicy Cabbage and Chickpea Soup

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Spicy Cabbage and Chickpea Soup

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Dive into a bowl of warmth with this Spicy Cabbage and Chickpea Soup, a delightful blend of hearty vegetables and protein-packed chickpeas simmered in a rich, spiced broth. The vibrant flavors of cumin, cayenne, and paprika dance together, while the fresh cilantro and lime add a zesty brightness that elevates this comforting dish. This soup not only nourishes the body but also warms the soul, making it an ideal choice for chilly evenings or a cozy family meal. With roots in various culinary traditions that celebrate legumes and greens, this soup embodies the essence of comfort food with a spicy twist.

Servings: 6

Ingredients

Olive oil
2 tablespoons
Onion
1 medium, diced
Garlic
3 cloves, minced
Carrots
2, sliced
Celery
2 stalks, sliced
Cabbage
4 cups, shredded
Canned chickpeas
1 can (15 oz), drained and rinsed
Crushed tomatoes
1 can (14.5 oz)
Vegetable broth
4 cups
Cumin
1 teaspoon
Paprika
1 teaspoon
Cayenne pepper
1/2 teaspoon (adjust to taste)
Salt
to taste
Black pepper
to taste
Fresh cilantro
1/4 cup, chopped
Lime
1, juiced

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion and minced garlic, cooking until the onion turns translucent, about 5 minutes.
  3. Incorporate the shredded cabbage, sliced carrots, and sliced celery into the pot. Sauté for an additional 5 minutes, until the vegetables are beginning to soften.
  4. Stir in the drained and rinsed chickpeas, crushed tomatoes, vegetable broth, cumin, paprika, cayenne pepper, salt, and black pepper. Mix thoroughly to combine all ingredients.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes, or until the vegetables are tender.
  6. Remove the pot from heat and stir in the chopped cilantro and lime juice.
  7. Taste the soup and adjust seasonings as needed, adding more salt, pepper, or cayenne according to your preference.
  8. Serve hot, garnishing with additional cilantro or a lime wedge if desired.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 220 • Fat: 7g • Carbs: 32g • Protein: 9g • Sodium: 500mg • Sugar: 5g

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