
Spicy Cabbage and Chickpea Soup
Dive into a bowl of warmth with this Spicy Cabbage and Chickpea Soup, a delightful blend of hearty vegetables and protein-packed chickpeas simmered in a rich, spiced broth. The vibrant flavors of cumin, cayenne, and paprika dance together, while the fresh cilantro and lime add a zesty brightness that elevates this comforting dish. This soup not only nourishes the body but also warms the soul, making it an ideal choice for chilly evenings or a cozy family meal. With roots in various culinary traditions that celebrate legumes and greens, this soup embodies the essence of comfort food with a spicy twist.
Servings: 6
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 medium, diced)
- Garlic (3 cloves, minced)
- Carrots (2, sliced)
- Celery (2 stalks, sliced)
- Cabbage (4 cups, shredded)
- Canned chickpeas (1 can (15 oz), drained and rinsed)
- Crushed tomatoes (1 can (14.5 oz))
- Vegetable broth (4 cups)
- Cumin (1 teaspoon)
- Paprika (1 teaspoon)
- Cayenne pepper (1/2 teaspoon (adjust to taste))
- Salt (to taste)
- Black pepper (to taste)
- Fresh cilantro (1/4 cup, chopped)
- Lime (1, juiced)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, cooking until the onion turns translucent, about 5 minutes.
- Incorporate the shredded cabbage, sliced carrots, and sliced celery into the pot. Sauté for an additional 5 minutes, until the vegetables are beginning to soften.
- Stir in the drained and rinsed chickpeas, crushed tomatoes, vegetable broth, cumin, paprika, cayenne pepper, salt, and black pepper. Mix thoroughly to combine all ingredients.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes, or until the vegetables are tender.
- Remove the pot from heat and stir in the chopped cilantro and lime juice.
- Taste the soup and adjust seasonings as needed, adding more salt, pepper, or cayenne according to your preference.
- Serve hot, garnishing with additional cilantro or a lime wedge if desired.
Dietary Information
Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 220 • Fat: 7g • Carbs: 32g • Protein: 9g • Sodium: 500mg • Sugar: 5g