Spicy Chipotle Tempeh Wraps

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Spicy Chipotle Tempeh Wraps

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These Spicy Chipotle Tempeh Wraps are a vibrant explosion of flavors and nutrients! Packed with protein-rich tempeh, smoky chipotle peppers, and fresh vegetables, these wraps are perfect for a quick and satisfying lunch or dinner. The combination of the creamy avocado and zesty salsa balances the heat, making each bite a delightful experience. Originating from Indonesia, tempeh has become a staple in vegetarian and vegan cooking, providing a hearty alternative to meat. Wrap up your meal with these delicious and nutritious bites!

Servings: 4

Ingredients

Tempeh
8 ounces, crumbled
Chipotle peppers in adobo sauce
2 tablespoons, chopped
Olive oil
2 tablespoons
Onion
1, diced
Garlic
2 cloves, minced
Red bell pepper
1, diced
Spinach
2 cups, fresh
Whole wheat wraps
4
Salsa
1/2 cup
Avocado
1, sliced

Instructions

  1. In a mixing bowl, crumble the tempeh and stir in the chopped chipotle peppers, ensuring they are well distributed.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the diced onion, minced garlic, and diced red bell pepper to the skillet. Sauté for about 5 minutes, or until the vegetables are soft and fragrant.
  4. Introduce the tempeh and chipotle mixture to the skillet, cooking for an additional 5 minutes until the tempeh is heated through and slightly crispy.
  5. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
  6. While the tempeh mixture cooks, warm the whole wheat wraps in the oven or on a skillet for a few seconds on each side to make them pliable.
  7. Spread a generous layer of salsa on each wrap to add moisture and flavor.
  8. Divide the tempeh mixture evenly among the wraps, then top with slices of creamy avocado.
  9. Carefully roll up each wrap, tucking in the sides as you go to prevent the filling from spilling out.
  10. Slice each wrap in half and serve immediately, or wrap in foil for a portable meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 15g • Carbs: 40g • Protein: 20g • Sodium: 300mg • Sugar: 4g

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