Spicy Green Bean Salad

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Spicy Green Bean Salad

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This vibrant Spicy Green Bean Salad combines the crispness of fresh green beans with a zesty and spicy dressing that awakens the taste buds. Bursting with bold flavors from garlic, lime, and a hint of heat from red pepper flakes, this salad is not just a side dish but a culinary experience. Topped with crunchy roasted peanuts and fresh cilantro, it’s a delightful addition to any meal, especially during the warm months. This dish has roots in Southeast Asian cuisine, where fresh vegetables and bold flavors take center stage, making it a perfect representation of the region’s love for balance and freshness.

Servings: 4

Ingredients

Green beans
1 pound, trimmed
Red bell pepper
1, diced
Red onion
1/2, thinly sliced
Fresh cilantro
1/4 cup, chopped
Roasted peanuts
1/2 cup, chopped
Salt
1/2 teaspoon (to taste)
Red pepper flakes
1 teaspoon (adjust for spice preference)
Garlic
2 cloves, minced
Honey
1 tablespoon
Sesame oil
2 tablespoons
Soy sauce
2 tablespoons
Lime juice
2 tablespoons

Instructions

  1. Bring a large pot of salted water to a boil. Add the trimmed green beans and cook for 2-3 minutes until they are crisp-tender.
  2. Immediately drain the green beans and rinse them under cold water to halt the cooking process. This helps maintain their vibrant green color and crunch.
  3. In a large mixing bowl, combine the cooked green beans, diced red bell pepper, thinly sliced red onion, and chopped cilantro.
  4. In a separate small bowl, whisk together the lime juice, soy sauce, sesame oil, honey, minced garlic, red pepper flakes, and salt until well combined.
  5. Pour the dressing over the green bean mixture and toss gently to ensure everything is evenly coated.
  6. Just before serving, garnish the salad with the chopped roasted peanuts for an added crunch and flavor.
  7. Serve chilled or at room temperature for the best taste.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 180 • Fat: 9g • Carbs: 20g • Protein: 5g • Sodium: 350mg • Sugar: 5g

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