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Spicy Green Bean Salad
This vibrant Spicy Green Bean Salad combines the crispness of fresh green beans with a zesty and spicy dressing that awakens the taste buds. Bursting with bold flavors from garlic, lime, and a hint of heat from red pepper flakes, this salad is not just a side dish but a culinary experience. Topped with crunchy roasted peanuts and fresh cilantro, it’s a delightful addition to any meal, especially during the warm months. This dish has roots in Southeast Asian cuisine, where fresh vegetables and bold flavors take center stage, making it a perfect representation of the region’s love for balance and freshness.
Ingredients
- Green beans
- 1 pound, trimmed
- Red bell pepper
- 1, diced
- Red onion
- 1/2, thinly sliced
- Fresh cilantro
- 1/4 cup, chopped
- Roasted peanuts
- 1/2 cup, chopped
- Salt
- 1/2 teaspoon (to taste)
- Red pepper flakes
- 1 teaspoon (adjust for spice preference)
- Garlic
- 2 cloves, minced
- Honey
- 1 tablespoon
- Sesame oil
- 2 tablespoons
- Soy sauce
- 2 tablespoons
- Lime juice
- 2 tablespoons
Instructions
- Bring a large pot of salted water to a boil. Add the trimmed green beans and cook for 2-3 minutes until they are crisp-tender.
- Immediately drain the green beans and rinse them under cold water to halt the cooking process. This helps maintain their vibrant green color and crunch.
- In a large mixing bowl, combine the cooked green beans, diced red bell pepper, thinly sliced red onion, and chopped cilantro.
- In a separate small bowl, whisk together the lime juice, soy sauce, sesame oil, honey, minced garlic, red pepper flakes, and salt until well combined.
- Pour the dressing over the green bean mixture and toss gently to ensure everything is evenly coated.
- Just before serving, garnish the salad with the chopped roasted peanuts for an added crunch and flavor.
- Serve chilled or at room temperature for the best taste.
Tips
- For a different flavor twist, try adding a splash of rice vinegar or some sliced jalapeños for extra heat.
- This salad can be made a few hours in advance; just keep it covered in the refrigerator until serving to allow the flavors to meld.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 5 minutes Calories: 180 Fat: 9g Carbs: 20g Protein: 5g Sodium: 350mg Sugar: 5g
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