Authentic Indian Spiced Veggie Wraps

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Authentic Indian Spiced Veggie Wraps

Experience the vibrant flavors of India with this delicious recipe. Our Indian Spiced Veggie Wraps are a delightful medley of roasted vegetables, seasoned with traditional Indian spices, and tucked in a warm, soft tortilla. This recipe is a tribute to the street food culture of India, where wraps and rolls are a popular quick meal.

Servings: 4

Ingredients

  • Tortillas (4)
  • Fresh cilantro (1/4 cup, chopped)
  • Lemon juice (2 tablespoons)
  • Salt (to taste)
  • Cayenne pepper (1/2 teaspoon)
  • Cumin (1 teaspoon)
  • Turmeric (1/2 teaspoon)
  • Curry powder (2 teaspoons)
  • Ginger (1 tablespoon, freshly grated)
  • Garlic (3 cloves, minced)
  • Potato (1 large, diced)
  • Cauliflower florets (1 cup)
  • Carrot (1 large, sliced)
  • Bell pepper (1, sliced)
  • Onion (1, sliced)
  • Vegetable oil (2 tablespoons)

Instructions

  1. Heat vegetable oil in a large pan over medium heat.
  2. Add the onion, bell pepper, carrot, cauliflower, and potato to the pan. Sauté until the vegetables are tender, about 10 minutes.
  3. Add the minced garlic, grated ginger, curry powder, turmeric, cumin, cayenne pepper, and salt to the pan. Mix well to ensure the vegetables are evenly coated in the spices.
  4. Allow the mixture to cook for an additional 2-3 minutes, or until the spices become fragrant.
  5. Remove the pan from heat and mix in the lemon juice and chopped cilantro.
  6. Warm the tortillas in a separate pan over low heat or in the microwave for 15-20 seconds.
  7. Divide the spiced vegetable mixture evenly among the warm tortillas. Roll them up tightly to form the wraps.
  8. Serve the Indian Spiced Veggie Wraps warm, garnished with a sprinkle of fresh cilantro. Enjoy this taste of authentic Indian street food!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 350 • Fat: 15g • Carbs: 48g • Protein: 8g • Sodium: 320mg • Sugar: 6g