Teresa's Recipes
Authentic Indian Spiced Veggie Wraps
Experience the vibrant flavors of India with this delicious recipe. Our Indian Spiced Veggie Wraps are a delightful medley of roasted vegetables, seasoned with traditional Indian spices, and tucked in a warm, soft tortilla. This recipe is a tribute to the street food culture of India, where wraps and rolls are a popular quick meal.
Ingredients
- 4 Tortillas
- 1/4 cup, chopped Fresh cilantro
- 2 tablespoons Lemon juice
- To taste Salt
- 1/2 teaspoon Cayenne pepper
- 1 teaspoon Cumin
- 1/2 teaspoon Turmeric
- 2 teaspoons Curry powder
- 1 tablespoon, freshly grated Ginger
- 3 cloves, minced Garlic
- 1 large, diced Potato
- 1 cup Cauliflower florets
- 1 large, sliced Carrot
- 1, sliced Bell pepper
- 1, sliced Onion
- 2 tablespoons Vegetable oil
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 350
- Fat: 15g
- Carbs: 48g
- Protein: 8g
- Sodium: 320mg
- Sugar: 6g
Instructions
- Heat vegetable oil in a large pan over medium heat.
- Add the onion, bell pepper, carrot, cauliflower, and potato to the pan. Sauté until the vegetables are tender, about 10 minutes.
- Add the minced garlic, grated ginger, curry powder, turmeric, cumin, cayenne pepper, and salt to the pan. Mix well to ensure the vegetables are evenly coated in the spices.
- Allow the mixture to cook for an additional 2-3 minutes, or until the spices become fragrant.
- Remove the pan from heat and mix in the lemon juice and chopped cilantro.
- Warm the tortillas in a separate pan over low heat or in the microwave for 15-20 seconds.
- Divide the spiced vegetable mixture evenly among the warm tortillas. Roll them up tightly to form the wraps.
- Serve the Indian Spiced Veggie Wraps warm, garnished with a sprinkle of fresh cilantro. Enjoy this taste of authentic Indian street food!
Tips
- For a gluten-free option, use corn tortillas instead of flour tortillas.
- You can add protein like grilled chicken or tofu for a more filling wrap.
- You can also add a spoonful of yogurt or a drizzle of tamarind chutney for extra flavor.