Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Authentic Indian Spiced Veggie Wraps

Name: Authentic Indian Spiced Veggie Wraps
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Tortillas', 'amount': '4'}; {'ingredient': 'Fresh cilantro', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Lemon juice', 'amount': '2 tablespoons'}; {'ingredient': 'Salt', 'amount': 'To taste'}; {'ingredient': 'Cayenne pepper', 'amount': '1/2 teaspoon'}; {'ingredient': 'Cumin', 'amount': '1 teaspoon'}; {'ingredient': 'Turmeric', 'amount': '1/2 teaspoon'}; {'ingredient': 'Curry powder', 'amount': '2 teaspoons'}; {'ingredient': 'Ginger', 'amount': '1 tablespoon, freshly grated'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Potato', 'amount': '1 large, diced'}; {'ingredient': 'Cauliflower florets', 'amount': '1 cup'}; {'ingredient': 'Carrot', 'amount': '1 large, sliced'}; {'ingredient': 'Bell pepper', 'amount': '1, sliced'}; {'ingredient': 'Onion', 'amount': '1, sliced'}; {'ingredient': 'Vegetable oil', 'amount': '2 tablespoons'}

Experience the vibrant flavors of India with this delicious recipe. Our Indian Spiced Veggie Wraps are a delightful medley of roasted vegetables, seasoned with traditional Indian spices, and tucked in a warm, soft tortilla. This recipe is a tribute to the street food culture of India, where wraps and rolls are a popular quick meal.

Servings: 4

Ingredients

Tortillas: 4
Fresh cilantro: 1/4 cup, chopped
Lemon juice: 2 tablespoons
Salt: to taste
Cayenne pepper: 1/2 teaspoon
Cumin: 1 teaspoon
Turmeric: 1/2 teaspoon
Curry powder: 2 teaspoons
Ginger: 1 tablespoon, freshly grated
Garlic: 3 cloves, minced
Potato: 1 large, diced
Cauliflower florets: 1 cup
Carrot: 1 large, sliced
Bell pepper: 1, sliced
Onion: 1, sliced
Vegetable oil: 2 tablespoons

Instructions

Heat vegetable oil in a large pan over medium heat.
Add the onion, bell pepper, carrot, cauliflower, and potato to the pan. Sauté until the vegetables are tender, about 10 minutes.
Add the minced garlic, grated ginger, curry powder, turmeric, cumin, cayenne pepper, and salt to the pan. Mix well to ensure the vegetables are evenly coated in the spices.
Allow the mixture to cook for an additional 2-3 minutes, or until the spices become fragrant.
Remove the pan from heat and mix in the lemon juice and chopped cilantro.
Warm the tortillas in a separate pan over low heat or in the microwave for 15-20 seconds.
Divide the spiced vegetable mixture evenly among the warm tortillas. Roll them up tightly to form the wraps.
Serve the Indian Spiced Veggie Wraps warm, garnished with a sprinkle of fresh cilantro. Enjoy this taste of authentic Indian street food!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 350 • Fat: 15g • Carbs: 48g • Protein: 8g • Sodium: 320mg • Sugar: 6g