Spicy Salmon Stir Fry

Spicy Salmon Stir Fry

Dive into this vibrant and flavorful Spicy Salmon Stir Fry, where succulent pieces of salmon are perfectly seared and tossed with crisp vegetables in a delightful sauce. The combination of fresh ginger, garlic, and red chili flakes creates a mouthwatering harmony that tantalizes the taste buds. Ideal for a quick weeknight dinner or a flavorful meal prep option, this dish not only satisfies cravings but also delivers essential nutrients. Stir fry dishes like this have roots in Asian cuisine, where quick cooking methods preserve the freshness of ingredients and maximize flavor.

Servings: 4

Ingredients

  • Salmon fillets (1 pound, cut into bite-sized pieces)
  • Salt (to taste)
  • Black pepper (to taste)
  • Cooking oil (2 tablespoons (vegetable or canola oil))
  • Onion (1, sliced)
  • Bell peppers (2 (1 red, 1 yellow), sliced)
  • Broccoli florets (2 cups)
  • Green onions (3, chopped (for garnish))
  • Garlic (3 cloves, minced)
  • Ginger (1 tablespoon, grated)
  • Red chili flakes (1 teaspoon (adjust for spice preference))
  • Soy sauce (3 tablespoons)
  • Sesame oil (1 tablespoon)

Instructions

  1. In a small bowl, whisk together the soy sauce, sesame oil, minced garlic, grated ginger, and red chili flakes to create a flavorful sauce.
  2. Season the cut salmon pieces with salt and pepper, ensuring they are evenly coated.
  3. Heat the cooking oil in a large skillet or wok over medium-high heat until shimmering.
  4. Add the seasoned salmon pieces to the skillet and cook for 2-3 minutes on each side, or until browned and cooked through. Remove the salmon from the skillet and set aside.
  5. In the same skillet, add the sliced onion, bell peppers, and broccoli florets. Stir fry for 3-4 minutes, or until the vegetables are tender-crisp and vibrant in color.
  6. Return the cooked salmon to the skillet and pour the prepared sauce mixture over the salmon and vegetables.
  7. Stir fry for an additional 1-2 minutes, ensuring everything is well coated and heated through.
  8. Garnish with chopped green onions and serve hot. Enjoy your Spicy Salmon Stir Fry over rice or noodles for a complete meal!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 400 • Fat: 20g • Carbs: 15g • Protein: 35g • Sodium: 800mg • Sugar: 5g