Spicy Tofu Stir Fry

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Spicy Tofu Stir Fry

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This vibrant Spicy Tofu Stir Fry is a delightful explosion of flavors and textures, combining crispy tofu with a medley of colorful vegetables, all enveloped in a fiery sauce that will awaken your taste buds. Perfect for a quick weeknight dinner or meal prep, this dish is not only visually appealing but also packed with plant-based protein, making it a healthy and satisfying option for vegans and non-vegans alike. With roots in Asian cuisine, stir-frying has been a beloved cooking method for centuries, allowing ingredients to retain their nutrients and vibrant colors while creating an irresistible taste sensation.

Servings: 4

Ingredients

Firm tofu
14 oz, cubed
Vegetable oil
2 tablespoons
Garlic
3 cloves, minced
Ginger
1 tablespoon, grated
Soy sauce
3 tablespoons
Sriracha sauce
2 tablespoons (adjust to taste)
Carrots
1 cup, julienned
Broccoli florets
1 cup
Red onion
1 medium, sliced
Bell peppers
1 cup, sliced (any color)
Green onions
1/4 cup, chopped
Sesame seeds
2 tablespoons, toasted

Instructions

  1. In a small bowl, whisk together the soy sauce, sriracha sauce, minced garlic, and grated ginger until well combined.
  2. Place the cubed tofu in a larger bowl and pour the sauce mixture over it. Gently toss to coat the tofu and allow it to marinate for 10 minutes.
  3. Heat the vegetable oil in a large skillet or wok over medium-high heat. Ensure the pan is hot before adding the tofu.
  4. Add the marinated tofu to the skillet and cook for about 5 minutes, turning occasionally, until the tofu is golden brown and crispy on all sides. Remove the tofu from the skillet and set aside.
  5. In the same skillet, add the sliced bell peppers, red onion, broccoli florets, and julienned carrots. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
  6. Return the crispy tofu to the skillet and gently toss it with the vegetables for another 1-2 minutes until heated through.
  7. Sprinkle the stir-fry with chopped green onions and toasted sesame seeds before serving.
  8. Serve hot over steamed rice or quinoa for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 280 • Fat: 15g • Carbs: 20g • Protein: 15g • Sodium: 800mg • Sugar: 4g

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