Teresa's Recipes
Spicy Tofu Stir Fry
This vibrant Spicy Tofu Stir Fry is a delightful explosion of flavors and textures, combining crispy tofu with a medley of colorful vegetables, all enveloped in a fiery sauce that will awaken your taste buds. Perfect for a quick weeknight dinner or meal prep, this dish is not only visually appealing but also packed with plant-based protein, making it a healthy and satisfying option for vegans and non-vegans alike. With roots in Asian cuisine, stir-frying has been a beloved cooking method for centuries, allowing ingredients to retain their nutrients and vibrant colors while creating an irresistible taste sensation.
Ingredients
- 14 oz, cubed Firm tofu
- 2 tablespoons Vegetable oil
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 3 tablespoons Soy sauce
- 2 tablespoons (adjust to taste) Sriracha sauce
- 1 cup, julienned Carrots
- 1 cup Broccoli florets
- 1 medium, sliced Red onion
- 1 cup, sliced (any color) Bell peppers
- 1/4 cup, chopped Green onions
- 2 tablespoons, toasted Sesame seeds
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 280
- Fat: 15g
- Carbs: 20g
- Protein: 15g
- Sodium: 800mg
- Sugar: 4g
Instructions
- In a small bowl, whisk together the soy sauce, sriracha sauce, minced garlic, and grated ginger until well combined.
- Place the cubed tofu in a larger bowl and pour the sauce mixture over it. Gently toss to coat the tofu and allow it to marinate for 10 minutes.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Ensure the pan is hot before adding the tofu.
- Add the marinated tofu to the skillet and cook for about 5 minutes, turning occasionally, until the tofu is golden brown and crispy on all sides. Remove the tofu from the skillet and set aside.
- In the same skillet, add the sliced bell peppers, red onion, broccoli florets, and julienned carrots. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
- Return the crispy tofu to the skillet and gently toss it with the vegetables for another 1-2 minutes until heated through.
- Sprinkle the stir-fry with chopped green onions and toasted sesame seeds before serving.
- Serve hot over steamed rice or quinoa for a complete meal.
Tips
- For extra crunch, consider adding cashews or peanuts as a topping.
- Feel free to customize the vegetables based on what you have on hand or your personal preferences.
- For a gluten-free version, use tamari instead of soy sauce.