Teresa's Recipes
Spicy Tuna Poke
Dive into the vibrant and fresh flavors of Hawaii with this Spicy Tuna Poke, a delightful seafood dish that perfectly balances the richness of fresh tuna with the crunch of avocado and the aromatic notes of sesame. Originating from the Hawaiian islands, poke (pronounced 'poh-kay') has become a beloved dish worldwide. This version is enhanced with a spicy kick, making it an irresistible appetizer or a light meal. Serve it on its own or over a bed of fluffy rice for a satisfying experience.
Ingredients
- 1 pound, cubed Fresh tuna
- 1/4 cup Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Rice vinegar
- 1 teaspoon (adjust to taste) Red pepper flakes
- 1, diced Avocado
- 2, thinly sliced Green onions
- 2 tablespoons, toasted Sesame seeds
Dietary Notes
- Servings: 4
- Dish Type: Appetizer/Light Meal
- Prep Time: 15 minutes
- Refrigeration Time: 2 hours
- Calories: 280
- Fat: 15g
- Carbs: 10g
- Protein: 30g
- Sodium: 600mg
- Sugar: 1g
Instructions
- In a large mixing bowl, combine the cubed fresh tuna, soy sauce, sesame oil, rice vinegar, and red pepper flakes. Mix well until the tuna is evenly coated with the marinade.
- Gently fold in the diced avocado, sliced green onions, and toasted sesame seeds into the tuna mixture. Be careful not to mash the avocado.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld together.
- Before serving, give the poke a gentle stir and taste for seasoning. Adjust the soy sauce or red pepper flakes if needed.
- Serve the spicy tuna poke chilled, either on its own or over a bed of cooked rice for a more filling dish. Garnish with additional sesame seeds and green onions if desired.
Tips
- For a more authentic flavor, consider adding seaweed salad or pickled ginger as a side.
- Feel free to customize the spice level by adding more red pepper flakes or even a splash of Sriracha for extra heat.
- To make it a complete meal, serve it with steamed jasmine rice or quinoa.