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Spicy Vegetable Stir Fry
Introduce your palate to the vibrant and fiery world of our Spicy Vegetable Stir Fry. This medley of fresh, crunchy vegetables, stir-fried to perfection in heart-healthy avocado oil, is a symphony of flavors. Every bite delivers a garlicky punch, a sweet honey undertone, and the tantalizing burn of Sriracha. This is more than a dish; it's an experience, paying homage to the age-old Asian culinary tradition of stir-frying.
Ingredients
- Toasted sesame seeds
- 1 tablespoon
- Green onions
- 2, sliced
- Salt and pepper
- to taste
- Honey
- 1 tablespoon
- Sriracha sauce
- 2 tablespoons
- Soy sauce
- 3 tablespoons
- Snap peas
- 1 cup
- Carrots
- 2, julienned
- Broccoli florets
- 1 cup
- Red bell pepper
- 1, sliced
- Ginger
- 1 tablespoon, grated
- Garlic
- 3 cloves, minced
- Avocado oil
- 2 tablespoons
Instructions
- Heat the avocado oil in a large skillet or wok over high heat.
- Add the minced garlic and grated ginger to the hot oil, stir frying for 1 minute until the mix releases its aroma.
- Introduce the sliced red bell pepper, broccoli florets, julienned carrots, and snap peas to the skillet. Stir fry for 3-4 minutes until the vegetables are vibrant and just tender.
- In a separate bowl, whisk together the soy sauce, Sriracha sauce, honey, salt, and pepper to create a fiery and sweet sauce.
- Drizzle the sauce over the stir-fried vegetables in the skillet, tossing to coat evenly. Allow to cook for an additional 1-2 minutes until the sauce thickens and clings to the vegetables.
- Remove from heat and garnish your masterpiece with a sprinkle of sliced green onions and a handful of toasted sesame seeds.
- Serve immediately while hot, and let the flavors dance on your tongue!
Tips
- For a variation, try adding tofu or your choice of protein to the stir fry.
- Use low sodium soy sauce for a healthier option.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 10 minutes Calories: 210 Fat: 7g Carbs: 30g Protein: 5g Sodium: 750mg Sugar: 12g
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