Spinach and Asparagus Salad with Vinaigrette

Spinach and Asparagus Salad with Vinaigrette

Elevate your salad game with this delightful Spinach and Asparagus Salad, a vibrant combination of fresh spinach, tender asparagus, crunchy walnuts, and creamy feta cheese. Topped with juicy cherry tomatoes and a tangy homemade vinaigrette, this salad is not only a feast for the eyes but also a refreshing burst of flavor in every bite. Perfect for springtime gatherings or as a light lunch, this salad pays homage to the seasonal bounty that highlights the best of fresh produce.

Servings: 4

Ingredients

  • Fresh spinach (6 cups, washed and dried)
  • Asparagus (1 bunch, trimmed and cut into 2-inch pieces)
  • Cherry tomatoes (1 cup, halved)
  • Red onion (1/4 cup, thinly sliced)
  • Feta cheese (1/2 cup, crumbled)
  • Walnuts (1/2 cup, toasted and roughly chopped)
  • Olive oil (1/4 cup)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Dijon mustard (1 teaspoon)
  • Honey (1 teaspoon)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Bring a pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes, until crisp-tender. Drain and rinse immediately with cold water to stop the cooking process.
  2. In a large bowl, combine the washed spinach, blanched asparagus, halved cherry tomatoes, thinly sliced red onion, crumbled feta cheese, and toasted walnuts.
  3. In a separate small bowl, whisk together the vinaigrette dressing ingredients: olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper until well combined.
  4. Drizzle the dressing over the salad and gently toss to coat all ingredients evenly without bruising the spinach.
  5. Serve immediately for the freshest taste and enjoy a burst of spring flavor!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 220 • Fat: 18g • Carbs: 10g • Protein: 6g • Sodium: 300mg • Sugar: 2g