
Spinach and Asparagus Salad with Vinaigrette
Elevate your salad game with this delightful Spinach and Asparagus Salad, a vibrant combination of fresh spinach, tender asparagus, crunchy walnuts, and creamy feta cheese. Topped with juicy cherry tomatoes and a tangy homemade vinaigrette, this salad is not only a feast for the eyes but also a refreshing burst of flavor in every bite. Perfect for springtime gatherings or as a light lunch, this salad pays homage to the seasonal bounty that highlights the best of fresh produce.
Servings: 4
Ingredients
- Fresh spinach (6 cups, washed and dried)
- Asparagus (1 bunch, trimmed and cut into 2-inch pieces)
- Cherry tomatoes (1 cup, halved)
- Red onion (1/4 cup, thinly sliced)
- Feta cheese (1/2 cup, crumbled)
- Walnuts (1/2 cup, toasted and roughly chopped)
- Olive oil (1/4 cup)
- Lemon juice (2 tablespoons, freshly squeezed)
- Dijon mustard (1 teaspoon)
- Honey (1 teaspoon)
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Bring a pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes, until crisp-tender. Drain and rinse immediately with cold water to stop the cooking process.
- In a large bowl, combine the washed spinach, blanched asparagus, halved cherry tomatoes, thinly sliced red onion, crumbled feta cheese, and toasted walnuts.
- In a separate small bowl, whisk together the vinaigrette dressing ingredients: olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper until well combined.
- Drizzle the dressing over the salad and gently toss to coat all ingredients evenly without bruising the spinach.
- Serve immediately for the freshest taste and enjoy a burst of spring flavor!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 220 • Fat: 18g • Carbs: 10g • Protein: 6g • Sodium: 300mg • Sugar: 2g