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Spinach and Asparagus Salad with Vinaigrette
Elevate your salad game with this delightful Spinach and Asparagus Salad, a vibrant combination of fresh spinach, tender asparagus, crunchy walnuts, and creamy feta cheese. Topped with juicy cherry tomatoes and a tangy homemade vinaigrette, this salad is not only a feast for the eyes but also a refreshing burst of flavor in every bite. Perfect for springtime gatherings or as a light lunch, this salad pays homage to the seasonal bounty that highlights the best of fresh produce.
Ingredients
- Fresh spinach
- 6 cups, washed and dried
- Asparagus
- 1 bunch, trimmed and cut into 2-inch pieces
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/4 cup, thinly sliced
- Feta cheese
- 1/2 cup, crumbled
- Walnuts
- 1/2 cup, toasted and roughly chopped
- Olive oil
- 1/4 cup
- Lemon juice
- 2 tablespoons, freshly squeezed
- Dijon mustard
- 1 teaspoon
- Honey
- 1 teaspoon
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Bring a pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes, until crisp-tender. Drain and rinse immediately with cold water to stop the cooking process.
- In a large bowl, combine the washed spinach, blanched asparagus, halved cherry tomatoes, thinly sliced red onion, crumbled feta cheese, and toasted walnuts.
- In a separate small bowl, whisk together the vinaigrette dressing ingredients: olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper until well combined.
- Drizzle the dressing over the salad and gently toss to coat all ingredients evenly without bruising the spinach.
- Serve immediately for the freshest taste and enjoy a burst of spring flavor!
Tips
- For added flavor, consider incorporating sliced strawberries or avocado into the salad.
- If you're looking for a vegan option, replace feta cheese with a sprinkle of nutritional yeast or omit it altogether.
- Make the vinaigrette ahead of time and store it in the refrigerator for up to a week.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 5 minutes Calories: 220 Fat: 18g Carbs: 10g Protein: 6g Sodium: 300mg Sugar: 2g
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