Teresa's Recipes
Balsamic Chicken with Sautéed Spinach
Indulge in this vibrant and flavorful dish that marries tender chicken breasts with the rich tang of balsamic vinegar and the freshness of sautéed spinach. This meal not only bursts with color but also with nutrients, making it a perfect choice for a healthy weeknight dinner. The balsamic glaze adds a gourmet touch, transforming simple ingredients into a culinary delight. Historically enjoyed in Italian cuisine, balsamic vinegar has been used for centuries, adding depth and character to various dishes.
Ingredients
- 4, boneless and skinless Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon, or to taste Salt
- 1/2 teaspoon, or to taste Black pepper
- 3 cloves, minced Garlic
- 1/4 cup Balsamic vinegar
- 6 cups, fresh Spinach
- 1/4 cup, grated (optional) Parmesan cheese
- 1/4 teaspoon (optional, for heat) Red pepper flakes
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 320
- Fat: 12g
- Carbs: 8g
- Protein: 40g
- Sodium: 450mg
- Sugar: 4g
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts generously with salt and pepper on both sides.
- In a large skillet, heat the olive oil over medium-high heat until shimmering.
- Add the chicken breasts to the skillet and sear for about 5 minutes on each side, or until they develop a golden-brown crust.
- Transfer the seared chicken breasts to a baking dish and place them in the preheated oven. Bake for 10-15 minutes, or until the internal temperature reaches 165°F (75°C).
- While the chicken is baking, return the skillet to medium heat and add the minced garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
- Add the fresh spinach to the skillet and cook for about 2-3 minutes, stirring frequently, until the spinach is wilted.
- Pour the balsamic vinegar into the skillet and cook for an additional 1-2 minutes, allowing it to reduce and thicken slightly.
- Season the spinach mixture with salt, pepper, and red pepper flakes if desired.
- Once the chicken is fully cooked, remove it from the oven. Serve each chicken breast topped with the sautéed spinach and drizzle with the reduced balsamic vinegar sauce.
- If using, sprinkle with grated Parmesan cheese before serving.
Tips
- For added flavor, marinate the chicken in balsamic vinegar for an hour before cooking.
- Serve with a side of quinoa or brown rice for a wholesome meal.
- Feel free to add other vegetables like cherry tomatoes or bell peppers to the spinach for more color and nutrients.