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Spinach and Balsamic Roasted Vegetables
Delight in the vibrant flavors of this Spinach and Balsamic Roasted Vegetables dish, where fresh spinach meets a medley of colorful roasted vegetables. The tangy balsamic dressing elevates the natural sweetness of cherry tomatoes, bell peppers, zucchini, and red onion, creating a dish that is both nutritious and irresistible. This recipe not only celebrates the bounty of seasonal vegetables but also pays homage to the Italian tradition of roasting vegetables to bring out their rich flavors. Perfect as a side dish or a light main course, this recipe is sure to impress at any dining table.
Ingredients
- Salt
- to taste
- Black pepper
- to taste
- Dried oregano
- 1 teaspoon
- Garlic
- 3 cloves, minced
- Olive oil
- 3 tablespoons
- Balsamic vinegar
- 3 tablespoons
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1 medium, sliced
- Zucchini
- 1 medium, sliced
- Yellow bell pepper
- 1, sliced
- Red bell pepper
- 1, sliced
- Baby spinach
- 4 cups, fresh
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine the sliced yellow and red bell peppers, zucchini, red onion, and halved cherry tomatoes.
- In a separate small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, dried oregano, salt, and black pepper until well combined.
- Pour the balsamic dressing over the prepared vegetables and toss them gently to ensure they are evenly coated.
- Spread the seasoned vegetables in a single layer on a large baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through to ensure even cooking.
- Once roasted, remove the baking sheet from the oven and let the vegetables cool for a few minutes.
- In a large serving bowl, combine the roasted vegetables with the fresh baby spinach.
- Toss gently to combine, allowing the residual heat from the vegetables to slightly wilt the spinach.
- Serve immediately, enjoying the vibrant flavors and textures of this wholesome dish.
Tips
- Feel free to add other seasonal vegetables such as asparagus or carrots for more variety.
- For an added crunch, toss in some toasted pine nuts or walnuts just before serving.
- This dish pairs beautifully with grilled chicken or fish, making it a versatile choice for any meal.
Dietary Information
Servings: 4 Dish Type: Side Dish Prep Time: 15 minutes Cook Time: 25 minutes Calories: 160 Fat: 10g Carbs: 14g Protein: 3g Sodium: 200mg Sugar: 5g
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