
Spinach and Cheddar Omelette
This delicious spinach and cheddar omelette is packed with flavor and nutrients.
Ingredients
- Olive oil (1 tablespoon)
- Black pepper (1/4 teaspoon)
- Salt (1/4 teaspoon)
- Cheddar cheese (1/2 cup, shredded)
- Spinach (2 cups, chopped)
- Eggs (4)
Instructions
- In a bowl, beat the eggs with salt and black pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
- Pour the beaten eggs over the spinach and let it cook for a minute.
- Sprinkle the shredded cheddar cheese evenly over the eggs.
- Using a spatula, fold the omelette in half and cook for another 2-3 minutes, or until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
Dietary Information
Dish Type: Breakfast • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 300 • Fat: 20g • Carbs: 5g • Protein: 25g • Sodium: 500mg • Sugar: 2g