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Enhanced Spinach and Fennel Soup
Dive into a bowl of this vibrant Spinach and Fennel Soup, where the freshness of spinach meets the sweet anise flavor of fennel, creating a delightful harmony of taste and texture. This nutrient-rich soup not only warms the soul but also provides a wealth of vitamins and minerals. Perfect for a light lunch or as a starter for your dinner party, this soup is as versatile as it is delicious. Originating from Mediterranean cuisine, fennel has been celebrated since ancient times for its health benefits and unique flavor, making this dish not just a meal but a journey through history.
Ingredients
- Olive oil
- 2 tablespoons
- Fennel bulb
- 1, chopped
- Onion
- 1 medium, chopped
- Garlic
- 2 cloves, minced
- Spinach
- 4 cups, fresh
- Vegetable broth
- 4 cups
- Lemon juice
- 2 tablespoons
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped fennel, onion, and minced garlic. Sauté for about 5 minutes, or until the vegetables are softened and fragrant.
- Stir in the fresh spinach and cook for an additional 3 minutes, allowing it to wilt down.
- Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 15 minutes to allow the flavors to meld.
- Using an immersion blender, puree the soup directly in the pot until smooth. Alternatively, carefully transfer the soup in batches to a regular blender and blend until creamy.
- Stir in the lemon juice for a touch of brightness and season with salt and pepper to taste.
- Serve the soup hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired. Enjoy the comforting flavors!
Tips
- For added creaminess, consider stirring in a splash of coconut milk or a dollop of Greek yogurt before serving.
- If you're looking for a spicier kick, add a pinch of red pepper flakes while sautéing the vegetables.
- This soup pairs wonderfully with crusty bread or a light salad for a complete meal.
Dietary Information
Servings: 4 Dish Type: Soup Prep Time: 10 minutes Cook Time: 25 minutes Calories: 120 Fat: 7g Carbs: 12g Protein: 3g Sodium: 450mg Sugar: 2g
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