Teresa's Recipes
Savory Spinach and Feta Frittata
This delightful Spinach and Feta Frittata combines the earthiness of fresh spinach with the tangy creaminess of feta cheese, creating a dish that's not only visually appealing but also bursting with flavor. Perfect for breakfast, brunch, or a light dinner, this frittata is an excellent way to showcase seasonal greens and is sure to please any crowd. Traditionally Italian in origin, frittatas are a versatile dish that can be customized with various ingredients, making them a staple in many kitchens around the world.
Ingredients
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 2 cloves, minced Garlic
- 4 cups, chopped Fresh spinach
- 6 large Eggs
- 1/4 cup Milk
- 1 cup, crumbled Feta cheese
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 6
- Dish Type: Breakfast/Brunch
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 230
- Fat: 16g
- Carbs: 5g
- Protein: 15g
- Sodium: 400mg
- Sugar: 2g
Instructions
- Preheat the oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the chopped spinach to the skillet and cook until wilted, approximately 2-3 minutes.
- In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Pour the egg mixture over the spinach and onion mixture in the skillet, ensuring even distribution.
- Sprinkle the crumbled feta cheese evenly over the top of the egg mixture.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the top is golden brown.
- Remove from the oven and let cool for a few minutes before slicing into wedges.
- Serve warm, garnished with additional feta or fresh herbs if desired.
Tips
- For added flavor, consider mixing in other ingredients such as sun-dried tomatoes, bell peppers, or herbs like dill or parsley.
- You can use leftover vegetables or whatever is in season to customize your frittata.
- Serve with a side of mixed greens or a light salad for a complete meal.