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Mediterranean Spinach and Feta Stuffed Portobello Mushrooms
Experience a taste of Mediterranean cuisine with these scrumptious stuffed portobello mushrooms. Each mushroom cap is generously filled with a savory blend of wilted spinach, crumbled feta cheese, and aromatic herbs. It's an elegant, yet easy-to-make dish that's perfect for a light lunch or a sophisticated starter for your dinner parties.
Servings: 4
Ingredients
- Portobello mushrooms
- 4 large
- Olive oil
- 2 tablespoons
- Garlic
- 2 cloves, minced
- Fresh spinach
- 2 cups, chopped
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, or to taste
- Dried oregano
- 1 teaspoon
- Feta cheese
- 1 cup, crumbled
Instructions
- Preheat the oven to 375°F (190°C).
- Clean the portobello mushrooms with a damp cloth. Remove the stems and gently scrape out the gills with a spoon, taking care not to break the mushroom caps.
- Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, approximately 1 minute.
- Add the chopped spinach to the skillet and sauté until wilted, about 3-4 minutes. Season with salt, pepper, and dried oregano.
- Remove the skillet from heat and let the spinach mixture cool for a few minutes.
- In a separate bowl, combine the cooled spinach mixture with the crumbled feta cheese.
- Evenly distribute the spinach and feta mixture among the mushroom caps, pressing gently to stuff.
- Place the stuffed mushrooms on a baking sheet and bake for 20-25 minutes, or until the mushrooms are tender and the cheese is melted and slightly golden.
- Allow the mushrooms to cool slightly before serving. Enjoy this Mediterranean delight!
Dietary Information
Servings: 4 • Dish Type: Appetizer • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 200 • Fat: 13g • Carbs: 10g • Protein: 9g • Sodium: 550mg • Sugar: 3g
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