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Teresa's Recipes • Mediterranean Spinach and Feta Stuffed Portobello Mushrooms

Mediterranean Spinach and Feta Stuffed Portobello Mushrooms - Experience a taste of Mediterranean cuisine with these scrumptious stuffed portobello mushrooms. Each mushroom cap is generously filled with a savory

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Mediterranean Spinach and Feta Stuffed Portobello Mushrooms

Experience a taste of Mediterranean cuisine with these scrumptious stuffed portobello mushrooms. Each mushroom cap is generously filled with a savory blend of wilted spinach, crumbled feta cheese, and aromatic herbs. It's an elegant, yet easy-to-make dish that's perfect for a light lunch or a sophisticated starter for your dinner parties.

Serves 4

Ingredients

Portobello mushrooms
4 large
Olive oil
2 tablespoons
Garlic
2 cloves, minced
Fresh spinach
2 cups, chopped
Salt
1/2 teaspoon, or to taste
Black pepper
1/4 teaspoon, or to taste
Dried oregano
1 teaspoon
Feta cheese
1 cup, crumbled

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Clean the portobello mushrooms with a damp cloth. Remove the stems and gently scrape out the gills with a spoon, taking care not to break the mushroom caps.
  3. Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, approximately 1 minute.
  4. Add the chopped spinach to the skillet and sauté until wilted, about 3-4 minutes. Season with salt, pepper, and dried oregano.
  5. Remove the skillet from heat and let the spinach mixture cool for a few minutes.
  6. In a separate bowl, combine the cooled spinach mixture with the crumbled feta cheese.
  7. Evenly distribute the spinach and feta mixture among the mushroom caps, pressing gently to stuff.
  8. Place the stuffed mushrooms on a baking sheet and bake for 20-25 minutes, or until the mushrooms are tender and the cheese is melted and slightly golden.
  9. Allow the mushrooms to cool slightly before serving. Enjoy this Mediterranean delight!

Tips

  • 💡 For a vegan variation, replace feta cheese with a vegan cheese of your choice.
  • 💡 Add some chopped kalamata olives or sundried tomatoes to the stuffing for an extra Mediterranean touch.

Dietary Information

Servings: 4 Dish Type: Appetizer Prep Time: 15 minutes Cook Time: 25 minutes Calories: 200 Fat: 13g Carbs: 10g Protein: 9g Sodium: 550mg Sugar: 3g

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