Teresa's Recipes
Spinach and Mushroom Frittata
Indulge in this delightful Spinach and Mushroom Frittata, a classic dish that embodies the essence of Italian cuisine. Packed with vibrant, nutrient-rich spinach, earthy mushrooms, and melted cheese, this frittata is perfect for breakfast, brunch, or even a light dinner. Its fluffy texture and rich flavors will have you coming back for seconds. Originating from the Latin 'fritta', which means 'fried', this dish has evolved through the ages, making it a staple in many households around the world.
Ingredients
- 2 tablespoons Olive oil
- 1 cup, sliced Mushrooms
- 2 cups, chopped Fresh spinach
- 6 large Eggs
- 1/4 cup Milk
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 cup Shredded cheese (cheddar or mozzarella)
Dietary Notes
- Servings: 4
- Dish Type: Breakfast/Brunch
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 18g
- Carbs: 5g
- Protein: 18g
- Sodium: 400mg
- Sugar: 2g
Instructions
- Preheat the oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the sliced mushrooms to the skillet and cook for about 5 minutes, or until they release their moisture and start to brown.
- Stir in the chopped spinach and cook until wilted, approximately 2 minutes.
- In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until combined.
- Pour the egg mixture evenly over the sautéed mushrooms and spinach in the skillet.
- Sprinkle the shredded cheese evenly across the top of the frittata.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and golden.
- Remove from the oven and allow to cool for a few minutes before slicing into wedges and serving.
Tips
- For added flavor, consider sautéing some onions or garlic with the mushrooms.
- You can customize this frittata by including other vegetables like bell peppers or zucchini.
- Serve with a side of mixed greens for a complete meal.