
Spinach and Red Lentil Curry
This vibrant and aromatic spinach and red lentil curry is a delightful fusion of flavors and textures that will transport your taste buds to the heart of India. Packed with protein-rich red lentils and nutrient-dense spinach, this dish is not only comforting but also brimming with health benefits. The creamy coconut milk melds beautifully with the spices, creating a rich and satisfying meal that pairs perfectly with fluffy rice or warm naan. Perfect for a cozy dinner or impressing guests, this curry is sure to become a staple in your kitchen!
Servings: 4
Ingredients
- Fresh cilantro (1/4 cup, chopped (for garnish))
- Vegetable oil (2 tablespoons)
- Salt (to taste)
- Ground coriander (1 teaspoon)
- Ground cumin (1 teaspoon)
- Ground turmeric (1/2 teaspoon)
- Curry powder (1 tablespoon)
- Coconut milk (1 can (13.5 ounces))
- Tomatoes (2 medium, diced)
- Fresh ginger (1-inch piece, grated)
- Garlic (3 cloves, minced)
- Onion (1 medium, chopped)
- Fresh spinach (4 cups, chopped)
- Red lentils (1 cup, rinsed)
Instructions
- Rinse the red lentils under cold water until the water runs clear, then set aside.
- In a large pot, heat the vegetable oil over medium heat. Once hot, add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
- Add the curry powder, turmeric, cumin, and ground coriander to the pot. Stir well to coat the onions and spices, allowing the flavors to meld.
- Incorporate the diced tomatoes and cook for about 5 minutes, until they soften and begin to break down.
- Pour in the rinsed red lentils and coconut milk, mixing to combine all ingredients thoroughly.
- Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 20 minutes, or until the lentils are tender and cooked through.
- Add the chopped spinach to the pot, stirring until it wilts and integrates into the curry.
- Season with salt to taste, adjusting as needed.
- Serve the curry hot over steamed rice or with warm naan bread, garnished with fresh cilantro.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 320 • Fat: 15g • Carbs: 40g • Protein: 12g • Sodium: 250mg • Sugar: 5g