
Spinach and Red Lentil Curry
This flavorful and nutritious spinach and red lentil curry is packed with protein and vitamins.
Ingredients
- Fresh cilantro (for garnish)
- Vegetable oil (2 tablespoons)
- Salt (to taste)
- Coriander (1 teaspoon)
- Cumin (1 teaspoon)
- Turmeric (1 teaspoon)
- Curry powder (2 tablespoons)
- Coconut milk (1 can (400ml))
- Tomatoes (2, diced)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Onion (1, finely chopped)
- Spinach (4 cups, chopped)
- Red lentils (1 cup)
Instructions
- Rinse the red lentils under cold water and set aside.
- Heat vegetable oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and grated ginger, and cook for another 2 minutes.
- Add the curry powder, turmeric, cumin, and coriander. Stir well to coat the onions and spices.
- Add the diced tomatoes and cook for 5 minutes, until they start to soften.
- Add the rinsed red lentils and coconut milk to the pot. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 20 minutes, or until the lentils are tender.
- Add the chopped spinach to the pot and stir until wilted.
- Season with salt to taste.
- Serve the spinach and red lentil curry over steamed rice or with naan bread.
- Garnish with fresh cilantro before serving.
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 8g • Carbs: 50g • Protein: 20g • Sodium: 800mg • Sugar: 5g