
Spinach and Red Pepper Soup
This vibrant and nutritious spinach and red pepper soup is packed with flavor and perfect for a healthy meal.
Ingredients
- Greek yogurt (1/4 cup)
- Lemon juice (1 tablespoon)
- Salt and pepper (to taste)
- Spinach (4 cups, packed)
- Vegetable broth (4 cups)
- Garlic (2 cloves, minced)
- Onion (1, diced)
- Red bell pepper (2, diced)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced red bell pepper, onion, and minced garlic. Cook until the vegetables are softened, about 5 minutes.
- Add the vegetable broth and bring to a boil. Reduce the heat and simmer for 10 minutes.
- Add the spinach and cook until wilted, about 2-3 minutes.
- Remove the pot from heat and let the soup cool slightly.
- Using an immersion blender or regular blender, puree the soup until smooth.
- Season with salt, pepper, and lemon juice to taste.
- Serve the soup hot, topped with a dollop of Greek yogurt.
Dietary Information
Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 150 • Fat: 5g • Carbs: 20g • Protein: 8g • Sodium: 500mg • Sugar: 5g