Spinach and Red Pepper Soup

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Spinach and Red Pepper Soup

Loading rating...
Loading rating...

Unleash a wave of flavors with this vibrant and nutritious Spinach and Red Pepper Soup. Packed with an abundance of fresh spinach, sweet red bell peppers, and a delicate hint of garlic and onion, this soup is the perfect balance of health and heartiness. It's not just a soup, but a tradition tracing back to ancient Greek cuisine where soups were a staple part of their diet. Enjoy a bowl of this soup and immerse yourself in the richness of its flavors and history.

Servings: 4

Ingredients

Greek yogurt
1/2 cup
Lemon juice
2 tablespoons
Salt and pepper
to taste
Spinach
4 cups, fresh
Vegetable broth
4 cups
Garlic
2 cloves, minced
Onion
1 medium, diced
Red bell pepper
1 large, diced
Olive oil
2 tablespoons

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced red bell pepper, onion, and minced garlic. Cook until the vegetables are softened and the onion is translucent, about 5 minutes.
  3. Pour in the vegetable broth and increase the heat to high. Bring the mixture to a boil.
  4. Once boiling, reduce the heat to low and allow the soup to simmer for 10 minutes. This will help the flavors meld together.
  5. Add the fresh spinach and stir until it has wilted, typically about 2-3 minutes.
  6. Remove the pot from the heat and allow the soup to cool slightly. This will make it safer to blend.
  7. Using an immersion blender or a regular blender (in batches if necessary), carefully puree the soup until it's smooth.
  8. Return the soup to the heat. Season it with salt, pepper, and lemon juice to taste. Stir well to combine.
  9. Serve the soup hot, each bowl topped with a generous dollop of Greek yogurt. The cool, creamy yogurt balances the robust flavors of the soup.

Dietary Information

Servings: 4 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 200 • Fat: 8g • Carbs: 25g • Protein: 7g • Sodium: 500mg • Sugar: 5g

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading wine pairings...

Selecting wines...

Loading...