Enhanced Spinach and Sun-Dried Tomato Frittata

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Enhanced Spinach and Sun-Dried Tomato Frittata

This vibrant frittata is a delightful dish that melds the earthy flavors of fresh spinach with the tangy sweetness of sun-dried tomatoes and the rich creaminess of Parmesan cheese. Perfect for breakfast, brunch, or a light dinner, it’s not only simple to prepare but also versatile enough to impress your guests. The frittata has roots in Italian cuisine, traditionally made with eggs and a wide variety of ingredients. This version celebrates the Mediterranean flavors that have stood the test of time.

Servings: 4

Ingredients

  • Olive oil (2 tablespoons)
  • Salt (1/2 teaspoon)
  • Black pepper (1/4 teaspoon)
  • Parmesan cheese (1/2 cup, grated)
  • Milk (1/4 cup)
  • Eggs (6 large)
  • Sun-dried tomatoes (1/2 cup, chopped)
  • Fresh spinach (4 cups, packed)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large oven-safe skillet, heat the olive oil over medium heat until shimmering.
  3. Add the fresh spinach to the skillet and sauté for 2-3 minutes, or until wilted and vibrant green.
  4. In a mixing bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and black pepper until fully combined and slightly frothy.
  5. Pour the egg mixture over the wilted spinach in the skillet, ensuring even distribution.
  6. Sprinkle the chopped sun-dried tomatoes evenly over the top of the frittata mixture.
  7. Allow the frittata to cook on the stovetop for 3-4 minutes, or until the edges begin to set but the center is still slightly runny.
  8. Carefully transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is fully set and the top is lightly golden.
  9. Remove from the oven and let it cool for a few minutes before slicing into wedges.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 280 • Fat: 20g • Carbs: 6g • Protein: 20g • Sodium: 400mg • Sugar: 2g