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Enhanced Spinach and Sun-Dried Tomato Frittata
This vibrant frittata is a delightful dish that melds the earthy flavors of fresh spinach with the tangy sweetness of sun-dried tomatoes and the rich creaminess of Parmesan cheese. Perfect for breakfast, brunch, or a light dinner, it’s not only simple to prepare but also versatile enough to impress your guests. The frittata has roots in Italian cuisine, traditionally made with eggs and a wide variety of ingredients. This version celebrates the Mediterranean flavors that have stood the test of time.
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Salt (1/2 teaspoon)
- Black pepper (1/4 teaspoon)
- Parmesan cheese (1/2 cup, grated)
- Milk (1/4 cup)
- Eggs (6 large)
- Sun-dried tomatoes (1/2 cup, chopped)
- Fresh spinach (4 cups, packed)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium heat until shimmering.
- Add the fresh spinach to the skillet and sauté for 2-3 minutes, or until wilted and vibrant green.
- In a mixing bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and black pepper until fully combined and slightly frothy.
- Pour the egg mixture over the wilted spinach in the skillet, ensuring even distribution.
- Sprinkle the chopped sun-dried tomatoes evenly over the top of the frittata mixture.
- Allow the frittata to cook on the stovetop for 3-4 minutes, or until the edges begin to set but the center is still slightly runny.
- Carefully transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is fully set and the top is lightly golden.
- Remove from the oven and let it cool for a few minutes before slicing into wedges.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 280 • Fat: 20g • Carbs: 6g • Protein: 20g • Sodium: 400mg • Sugar: 2g