
Spinach and Tomato Omelette
This delicious omelette is filled with fresh spinach, juicy tomatoes, and melted cheese.
Ingredients
- Olive oil (1 tablespoon)
- Black pepper (1/4 teaspoon)
- Salt (1/4 teaspoon)
- Cheddar cheese (1/2 cup, shredded)
- Tomatoes (1 medium, diced)
- Spinach (1 cup, chopped)
- Eggs (4)
Instructions
- In a bowl, beat the eggs with salt and black pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the chopped spinach and diced tomatoes to the skillet and cook for 2-3 minutes, until the spinach wilts and the tomatoes soften.
- Pour the beaten eggs over the spinach and tomatoes in the skillet.
- Cook for 2-3 minutes, until the edges of the omelette start to set.
- Sprinkle the shredded cheddar cheese evenly over the omelette.
- Fold the omelette in half using a spatula and cook for another 1-2 minutes, until the cheese melts and the omelette is cooked through.
- Slide the omelette onto a plate and serve hot.
Dietary Information
Dish Type: Breakfast • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 250 • Fat: 15g • Carbs: 10g • Protein: 20g • Sodium: 400mg • Sugar: 2g