Teresa's Recipes
Spinach and Tomato Omelette
This vibrant Spinach and Tomato Omelette is a delightful breakfast option, bursting with the freshness of garden vegetables and the richness of melted cheddar cheese. Perfect for a quick meal or a leisurely brunch, this dish combines the earthy flavors of spinach and the tangy sweetness of ripe tomatoes, making it not only delicious but also a nutritious start to your day. Omelettes have a long history, dating back to ancient times, and have been a favorite in various cultures, often used to showcase seasonal ingredients.
Ingredients
- 1 tablespoon Olive oil
- to taste Black pepper
- to taste Salt
- 1/2 cup, shredded Cheddar cheese
- 1 cup, diced Tomatoes
- 2 cups, chopped Fresh spinach
- 4, large Eggs
Dietary Notes
- Servings: 2
- Dish Type: Breakfast
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 250
- Fat: 18g
- Carbs: 6g
- Protein: 18g
- Sodium: 400mg
- Sugar: 3g
Instructions
- In a medium bowl, crack the eggs and beat them with a pinch of salt and freshly ground black pepper until well combined.
- Heat olive oil in a non-stick skillet over medium heat, ensuring the oil coats the entire surface.
- Add the chopped spinach and diced tomatoes to the skillet. Sauté for 2-3 minutes, stirring occasionally, until the spinach wilts and the tomatoes soften, releasing their juices.
- Pour the beaten eggs evenly over the sautéed spinach and tomatoes, tilting the skillet to distribute the eggs if necessary.
- Allow the omelette to cook undisturbed for 2-3 minutes, or until the edges start to set and the center is slightly runny.
- Sprinkle the shredded cheddar cheese evenly over one half of the omelette.
- Using a spatula, carefully fold the omelette in half, covering the cheese. Cook for an additional 1-2 minutes, or until the cheese is melted and the omelette is cooked through but still tender.
- Slide the omelette onto a plate and serve hot, garnished with additional black pepper or fresh herbs if desired.
Tips
- For an extra kick, add some chopped jalapeños or red pepper flakes to the vegetable mixture.
- Feel free to substitute the cheddar cheese with feta or goat cheese for a different flavor profile.
- You can also add other vegetables such as bell peppers, onions, or mushrooms for added texture and taste.